I'm a research junkie. I'll admit it. So I just about jumped out of my seat when I read that someone had finally tested resveratrol--the antioxidant superstar found in red wine and grapes--on actual human beings!
Yes, nutritionists have known about the resveratrol benefits for decades. It helps tame inflammation and prevent oxidative stress. This is significant because unchecked inflammation and oxidative stress can lead to heart disease, stroke, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, and cancer. Even the mainstream press picked up on resveratrol a few years back when scientists proved it could extend the lifespan of mice by 20 percent! They dubbed it the "fountain of youth."
But until last month, there was one giant problem with this antioxidant phenom: Zero clinical proof actually existed that it works on humans. (And I mean, ZERO.) There was plenty of data showing that it can increase the lifespan of roundworms, fruit flies, mice, and yeast. But nothing on humans...until last month. Will the resveratol benefits work on humans? You may be wondering, why all the fuss? If resveratrol is found in red wine...doesn't everyone know that drinking a glass of red wine is good for your health?
And yes, that's true. But this study digs much deeper. In fact, it's the first- ever study showing why resveratrol may be a legit "fountain of youth" for humans after all. Specifically, scientists from the University of Buffalo wanted to see if resveratrol could decrease inflammation and oxidative stress in healthy men and women.
So the scientists recruited 20 healthy men and women and took samples of their blood. Then, they split the participants into two groups. One group received 40 mg of resveratrol each day for six weeks. And the other group received a placebo.
And here's what they found...
Anti-aging extract scores off the charts!
Resveratrol performed just as we all had hoped.
First off, it blocked the formation of free radicals (reactive oxygen species or ROS). These harmful, unstable molecules cause damage to healthy cells. Over time, widespread free radical damage can harm your DNA and lead to a disease like cancer. But the participants who took resveratrol for six weeks significantly lowered their ROS levels.
Secondly, the resveratrol group also lowered their TNF levels. TNF (or tumor necrosis factor) is a harmful protein that creates inflammation throughout the body. A few weeks ago, we talked about this harmful protein and the role it plays in rheumatoid arthritis.
But TNF doesn't just harm rheumatoid arthritis patients. It causes widespread inflammation that can affect your blood vessels, your organs, your skin, and even your brain. It also messes with your body's insulin production. In fact, endocrinologists believe that lowering TNF levels will improve insulin resistance in diabetics.
Small study, big impact
Now, unfortunately this study is terribly small in scope with just 20 participants. Nevertheless, I think that it will have a big impact in the years to come. First off, it proves that resveratrol benefits can help control inflammation in humans.
And that's huge! Inflammation is the underlying, biological cause of so many different uncured diseases -- from rheumatoid arthritis to Alzheimer's disease.
Plus, it just builds more momentum for this superstar antioxidant. It will be interesting to see if one day scientists prove that resveratrol can extend your lifespan, as they proved with mice a few years back.
So if you're not already taking something with resveratrol, now's definitely the time start! (Especially if you're over 50 or have an inflammatory disease.)
And yes, you'll find resveratrol benefits in red wine and grapes. But you'd have to drink gallons of wine (or eat bushels of grapes) to get 100 mg of resveratrol. That's the amount you'll find in any quality resveratrol supplement. Most of these are derived from the Japanese knotweed herb.
So take action now to keep feeling and looking young.