inflammation

  1. Natural arthritis relief options

    If you‘ve got arthritis and take 1200 mg of ibuprofen every day, I have some safe and natural arthritis relief options for you to consider. You see, NSAIDs are rife with problems. Take one for too long and you‘re setting yourself up for gastrointestinal problems, high blood pressure, liver problems, kidney disorders, or even heart attack and stroke. In fact, widespread use of NSAIDs results in 107,000 hospitalizations (mostly due to bleeding in the GI tract) and 16,500 deaths in arthritis patients each year.

    But there are natural arthritis relief options you can try so you don‘t wind up taking an NSAID for the rest of your life. First off, a new small study found that a natural plant extract might help relieve your pain as well as ibuprofen.

    Passion fruit peel extract is not exactly well-known in nutritional circles to treat arthritis, but previous studies show that it does reduce overall inflammation in the body. And that‘s probably why it appears to work against joint pain as well.

    For the recent study, scientists recruited 33 men and women with osteoarthritis in the knee and gave them a test to assess the severity of their arthritis symptoms. Then, the researchers randomly divided the volunteers into two groups. One group received 150 mg of passion fruit peel extract each day for two months. The other group received a placebo.

    At the end of two months, researchers checked back in the volunteers and again assessed the severity of their symptoms. The researchers found that the passion fruit group improved their overall arthritis scores by 20 percent. Plus, their pain, stiffness, and physical function scores also rose by about 20 percent. On the other hand, the group taking the placebo reported no improvements.

    According to the researchers, "The passion fruit peel extract supplementation should help patients to reduce their reliance upon NSAIDs that may have undesirable side effects in the treatment of osteoarthritis symptoms."

    Now, based on this small study, I‘m not convinced that passion fruit peel extract will magically make your joint pain completely disappear. But it may help...and you may be able to back off your other meds.

    Plus, over the years, I treated arthritis pain a number of different ways...

    Ease joint pain and stiffness without drugs

    Firstly, another natural arthritis relief option is B3 or B6.  If you are lucky, you may respond to a short trial of either B3 or B6. I say you‘re "lucky" because there are types of arthritis that will respond to this kind of vitamin treatment within a mere week or two. First I‘d try 250 mg of B3 (or niacin) two to three times a day. Taking B3 at this dose can cause flushing of the skin, so look for inositol hexanicotinate. It is considered a ‘no-flush‘ type of niacin.

    If that doesn‘t work after two weeks of steady supplementation, try 100-200 mg of B6. Don‘t go higher than 400 mg per day. Some nutritionists worry about neuropathy at B6 levels higher than 400 mg, but I personally think it‘s very rare. Also, magnesium helps with B6 absorption. So make sure to get 400-500 mg per day of that as well.

    Secondly, I‘d definitely look for a supplement that contains glucosamine and chondroitin to help support the growth of cartilage in your joints.

    But worn cartilage isn‘t the cause of all types of joint pain. And if that‘s your story, I have another suggestion. You see, there is a sticky, thick substance called synovial fluid that oils and lubes your joints. But when you don‘t have enough, your hips, knees, shoulders, and elbows ache, throb, and grind. And most of us over 50 don‘t have enough synovial fluid.

    But you can improve your synovial fluid with hyaluronic acid (HA). You see, HA is the main building block of synovial fluid. In fact, the more HA you have, the richer your synovial fluid.

    HA is naturally found in miso, beans, and radishes. You can also get it by injection. And recently, a few companies now offer it as a supplement. But make sure to do your homework. A lot of companies offer a synthetic form of HA that uses bacteria fermentation. Natural HA, on the other hand, is the way to go as it‘s stronger.

    Lastly, I‘d take a look at a substance called CMO (Cetyl-Myristoleate). It‘s a substance produced by certain animals that do not get (and cannot be induced to get) arthritis. This is harder to find and more expensive, so I only recommend it when all else fails. I‘ve gotten a lot of feed back about CMO...and it seems to either work wonders for you or not a wink. There‘s no grey area.

    One last word about arthritis pain...

    Even though I‘m a nutritionist, there‘s one last natural arthritis relief method I need to tell you about arthritis: Get moving and you‘ll feel better! Sure, the last thing you feel like doing if you‘ve got arthritis in both hips is to exercise, but it‘s exactly what your body needs. In fact, the less you use the joint that‘s stiff and painful, the worse it becomes.

    Exercise is critical. First and foremost, it stimulates your circulatory system. This distributes healing nutrients to the joint that‘s causing you problems. Plus, remember the synovial fluid found in all your joints? When you don‘t exercise, that fluid gets thick and gunky.

    But when you exercise, your synovial fluid thins out and lubricates your joints properly. Plus, exercise keeps your cartilage healthy. You see, when you work out, the cartilage between your joints takes a pounding. But with each pounding, it also absorbs the nutrient-rich synovial fluid like a sponge and actually gets stronger.

    So what‘s the best exercise for you? For someone with arthritis, I always recommend walking, swimming, or bouncing on a trampoline. All three are gentle forms of exercise. You don‘t even need to break a sweat (though that‘s always good too). Just get going enough to raise your pulse and get the blood flowing throughout the body.

    Sure, tackling arthritis is not a quick-fix. You didn‘t get it in a week and you‘re not going to get rid of it that fast either. But there are natural arthritis relief options that can help you feel a little better each and every day.

  2. Resveratrol benefits… could it be the “fountain of youth”?

    I'm a research junkie. I'll admit it. So I just about jumped out of my seat when I read that someone had finally tested resveratrol--the antioxidant superstar found in red wine and grapes--on actual human beings!

    Yes, nutritionists have known about the resveratrol benefits for decades. It helps tame inflammation and prevent oxidative stress. This is significant because unchecked inflammation and oxidative stress can lead to heart disease, stroke, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, and cancer. Even the mainstream press picked up on resveratrol a few years back when scientists proved it could extend the lifespan of mice by 20 percent! They dubbed it the "fountain of youth."

    But until last month, there was one giant problem with this antioxidant phenom: Zero clinical proof actually existed that it works on humans. (And I mean, ZERO.) There was plenty of data showing that it can increase the lifespan of roundworms, fruit flies, mice, and yeast. But nothing on humans...until last month. Will the resveratol benefits work on humans? You may be wondering, why all the fuss? If resveratrol is found in red wine...doesn't everyone know that drinking a glass of red wine is good for your health?

    And yes, that's true. But this study digs much deeper. In fact, it's the first- ever study showing why resveratrol may be a legit "fountain of youth" for humans after all. Specifically, scientists from the University of Buffalo wanted to see if resveratrol could decrease inflammation and oxidative stress in healthy men and women.

    So the scientists recruited 20 healthy men and women and took samples of their blood. Then, they split the participants into two groups. One group received 40 mg of resveratrol each day for six weeks. And the other group received a placebo.

    And here's what they found...

    Anti-aging extract scores off the charts!

    Resveratrol performed just as we all had hoped.

    First off, it blocked the formation of free radicals (reactive oxygen species or ROS). These harmful, unstable molecules cause damage to healthy cells. Over time, widespread free radical damage can harm your DNA and lead to a disease like cancer. But the participants who took resveratrol for six weeks significantly lowered their ROS levels.

    Secondly, the resveratrol group also lowered their TNF levels. TNF (or tumor necrosis factor) is a harmful protein that creates inflammation throughout the body. A few weeks ago, we talked about this harmful protein and the role it plays in rheumatoid arthritis.

    But TNF doesn't just harm rheumatoid arthritis patients. It causes widespread inflammation that can affect your blood vessels, your organs, your skin, and even your brain. It also messes with your body's insulin production. In fact, endocrinologists believe that lowering TNF levels will improve insulin resistance in diabetics.

    Small study, big impact

    Now, unfortunately this study is terribly small in scope with just 20 participants. Nevertheless, I think that it will have a big impact in the years to come. First off, it proves that resveratrol benefits can help control inflammation in humans.

    And that's huge! Inflammation is the underlying, biological cause of so many different uncured diseases -- from rheumatoid arthritis to Alzheimer's disease.

    Plus, it just builds more momentum for this superstar antioxidant. It will be interesting to see if one day scientists prove that resveratrol can extend your lifespan, as they proved with mice a few years back.

    So if you're not already taking something with resveratrol, now's definitely the time start! (Especially if you're over 50 or have an inflammatory disease.)

    And yes, you'll find resveratrol benefits in red wine and grapes. But you'd have to drink gallons of wine (or eat bushels of grapes) to get 100 mg of resveratrol. That's the amount you'll find in any quality resveratrol supplement. Most of these are derived from the Japanese knotweed herb.

    So take action now to keep feeling and looking young.

  3. Forget cholesterol...Ask your doc to check your CRP!

    You probably know your cholesterol level. But what's your CRP level? If you don't know it, you should - especially if you're over 65. In fact, according to many experts, CRP (C-reactive protein) is a much better indicator of your cardiovascular health than your cholesterol. If your CRP is too high, you're definitely at double or even triple the risk for a heart attack or stroke. But according to a new study, there's a way to control CRP. All you have to do is add modest amounts of one of the world's most common vitamins.

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