Think your digestion has nothing to do with how well you fight off a cold? Well, think again. A new study finds that natural digestive aids may be immune system boosters and your ticket to a healthier winter with fewer colds.
In the Guide to Good Health, I‘ve talked often about the "good bacteria" (also known as intestinal flora) in your gut. These tiny microorganisms help you digest food. They also defend against toxins and germs. In fact, your digestive tract is your first line of defense against disease and the common cold.
Normally, billions of these good bacteria line your digestive tract. But a poor diet, antibiotics, and other drugs can wipe out these healthy bugs. Also, as you get older, your body‘s supply of good bacteria falls off.
The good news is, you can replenish your body‘s supply of these natural immune systems boosters with probiotic supplements. These supplements contain billions of units of good bacteria. (As a comparison, yogurt only contains a few million active bacteria by the time you eat it. And that‘s hardly enough protection against today‘s resilient germs.)
Boost your immunity this winter with probiotics
Scientists recently put probiotics to the test against the common cold. They recruited 272 healthy volunteers to take part in this double-blind placebo- controlled study (the gold standard in scientific circles). They gave half of the volunteers a daily probiotic that contained billions of units of healthy bacteria. The other volunteers received a placebo.
After 12 weeks, the volunteers who took probiotics had a clear edge. In fact:
- The probiotic group got 12 percent fewer colds.
- The probiotic group also got over their colds 30 percent FASTER than the placebo group.
- Lastly, the probiotic group‘s symptoms were LESS SEVERE than the placebo group.
Not bad for a digestive aid that you‘re hopefully already taking! Plus, while we‘re talking about cold and flu season, don‘t forget about vitamin D.
Tiny vitamin packs a wallop against flu...
In addition to probiotics being natural immune system boosters, Vitamin D also helps to boost your natural defense. It kicks your T cells into action. And these cells track down and kill foreign invaders like bacteria and viruses.
Plus, a recent study showed that vitamin D also packs a wallop against the flu. For this study, scientists divided healthy patients into two groups. One group received 1200 IU of D3 (the most active form of D) each day for four months. The other group received a placebo.
During the four-month period, 40 percent fewer participants taking D3 got the flu compared to the placebo group. Plus, the patients going into the study with the lowest levels of D got the biggest protection. These patients experienced a 74 percent reduction in the incidence of the flu.
And these results only stem from a period of four months! I have a feeling that these results would have been even greater had the participants taken vitamin D supplements all year long. You see, vitamin D is a fat-soluble vitamin that gets absorbed into your body through your intestinal tract. Plus, your body can store it for up to 60 days.
So even though it‘s not quite flu and cold season, now‘s the time to kick your immune system into high gear and protect yourself with these natural immune system boosters. I recommend taking up to 5,000 IU of D3 a day, especially if you live in the northern part of the country. In addition, load up on the probiotics. Look for a capsule that contains billions of units from many different strains of bacteria.