diet

  1. New diet study trashes ALL the foods you love! [GARBAGE advice]

    The American public is absolutely FED UP with years of nauseating diet advice.

    QUIT this… GIVE UP that… and don’t you DARE try to have a meal you’ll actually enjoy.

    If you wanna live longer… you have to practically eat like a monk.

    Well, friend, a growing number of Americans are waking up to the fact that you CAN have it both ways.

    You can live the GOOD lifeand live LONGER, too!

    So now, the mainstream is taking a different tact…

    Trying to FORCE the same diet of bland, tasteless, and unfulfilling foods on us… but with a different name.

    And they falsely claim it’s a matter of life or death.

    The RIGHT diet for a LONGER life

    This new study puts the low-carb diet to the test against low-fat and found… well… nothing.

    NO DIFFERENCE in how long anyone survives.

    On the face of it, the lesson seems to be THIS…

    It doesn’t matter WHAT you do, you’ll DIE just the same.

    But then… they started subtracting the one and carrying the two and pushing all the numbers around… well… you know the drill.

    You can Gitmo those poor numbers… and eventually they’ll SCREAM whatever you want them to do.

    After they made these “statistical adjustments,” they “discovered” that the real key is… you guessed it… cutting out animal proteins.

    Supposedly, low-fat or low-carb, either one doesn’t matter as long as you LIMIT meat and dairy.

    They say that cutting back on animal proteins on either diet will cut your risk of death from everything by about 10%.

    I always gotta laugh at least a little when I hear the phrase “all-cause mortality,” which is what they’re talking about here.

    I’ve been at this game longer than I’d care to admit… and I’ve NEVER heard of a diet, drug, or vitamin that can prevent ALL death.

    Sooner or later, SOMETHING’S gonna get ya!

    That’s why it’s more IMPRESSIVE to hear, for example, that doing this-or-that will cut the risk of heart disease… or diabetes… or cancer.

    THAT’S where I base my real decisions. And when it comes to those specifics, there’s really only ONE diet that’s gonna deliver on those promises.

    I’ve got my money on the low-carb diet – a.k.a. the one the lets you have the steak, eggs, and cheese.

    NOT the one where you’re stuck with peas and leaves!

    Here are 3 reasons why:

    1. It’s your best hope of AVOIDING diabetes if you don’t have it… and CONTROLLING or REVERSING it if you do… because eating carbs leads to sugar in the blood.
    2. Choking off that sugar supply can stop cancer from forming and STARVE tumors in-the-making. And if you already have cancer, it can help make treatment more effective.
    3. You’re more likely to lose weight… and less likely to suffer atherosclerotic cardiovascular disease events.

    So, DON’T be fooled by the dopey mainstream hype that makes it sound like it doesn’t matter WHICH diet you pick.

    In Your Corner,

    Dr. Allan Spreen

  2. Smaller main dishes gets kids to eat more vegetables

    Get 'em to eat their veggies!

    Do you feel like you've tried EVERYTHING to get your child or grandchild to eat more vegetables and failed miserably? You're not alone. But now researchers at Penn State University have come up with a surprisingly simple solution. And when you hear it your going to wonder why you didn't think of it yourself.

    Simply shrink down the size of the main dish!

    I know it may sound hard to believe, but it works. The researchers varied the size of a group of kid's lunches over six days. The kids were told they could have as much of the green bean and applesauce side dishes as they wanted. When the kids got the smallest entrée portions they ate 67 percent more applesauce, and an astounding 275 percent more green beans!

  3. Tap into your body's natural and preferred energy source

    If you didn't think this was possible before, I'm here to tell you that you can power through your 3 p.m. slump without making another pot of coffee. You can tackle projects around the yard without hiring a contractor. And you can take your grandkids on a day trip to the zoo without crashing after visiting the elephants.

    All you have to do is tap into your body's natural and preferred energy source.

    You see...

    Most energy drinks contain caffeine or other stimulants. This is a major roadblock, I know. You do want more energy...but you don't want to take a stimulant.

    And the good news is, you don't need to -- because there are ways to give your muscles more of what they naturally need...

    Super-fuel "cranks your engine"

    In 2009, scientists recruited a small but select group of bodybuilders to take 10 grams of an all-natural super-fuel for 30 days. They also followed a weight training regimen designed to increase lean muscle mass.

    This super-fuel substance is not a stimulant, like caffeine. It's a natural substance found in each and very one of your cells. That's why non-meat heads like you and me need it! Plus, your body uses it for energy metabolism. This substance also forms the primary building block of adenosine triphosphate (ATP).

    ATP is the preferred source of energy for your skeletal muscles and heart tissue. So the more ATP available, the happier your muscles and heart are likely to be. The only problem with ATP energy is that your body quickly depletes it.

    But this super-fuel helps replenish ATP...

    And after just 30 days, the elite body builders who took this natural super-fuel noticed a distinct difference in their workouts. In fact, the results suggested that these already physically superior men increased their total work capacity and bench press strength...in just four short weeks!

    Now, I'm no body builder and couldn't keep up with these elite athletes at the gym even if I tried. I like to stay in shape but I'm certainly not a heavy- lifting gym rat. I know you probably aren't either.

    But energy is energy.

    So just imagine what it can do for you during a stroll around the neighborhood... or shopping with friends... or working in the yard!

    Raw energy -- without the let down

    You'll find this all-natural super-fuel in each and every serving of NorthStar Nutritional's energy drink called Vital Power. In fact, Vital Power contains 2.5 g of this super-fuel.

    Plus, unlike many power drinks, Vital Power doesn't contain caffeine or other stimulants. It doesn't even contain sugar. It contains the all-natural sweetener Stevia. It's sweet, but it won't cause a sugar crash.

    Better yet, you don't even have to hit the gym to feel its affects!

    Plus, Vital Power contains another type of fuel that may...

    Enhance physical performance and EXPLOSIVE POWER!

    You see, red grapes contain key antioxidants that may help protect cells from exercise-induced oxidative damage. So your recovery after a big day of activity may go a little easier.

    You see, these antioxidants flood your muscles and appear to help:

    • Wipe out free radicals

    • Promote muscle recovery after exercise

    • Increase vitamin E in the blood, a powerful antioxidant

    • Protect muscles from exercise-induced damage

    All of this means Vital Power can help you play on the beach all day long with the grandkids... and still be ready to do it all over again tomorrow!

    In fact, my cousin Fenton, a body builder and trainer in his early 60s, loves Vital Power. At 6' 3'' and 238 lbs, Fenton can bench 290 to 300 pounds. Plus, he can flat dumbbell press 80-85 lbs. He does three sets of ten of these bad boys.

    Fenton wrote me recently to say that Vital Power has rocked his world:

    When I first starting using this, I mixed it with a bottle of water and drank it before the workout. Not much happened, but I did notice a slight elevation of energy.

    After about a week, I decided to drink it while I was working out.

    And BAM!

    It was like I was shot out of a cannon. All I felt was energy and more power during my workouts using this mixture. I can lift more weight and more sets than before. I got guys now asking what I'm on and where can they get it.


    Plus, remember Vital Power does not contain stimulants. Fenton noticed this key difference right away. He said, "The one thing about this power that really turned me on was it had NO SIDE EFFECTS. No caffeine rush. No jitters. Just raw energy."

    As I told you earlier, I hate the gym. It's torture for me. I like being outside, so I'd much rather hit the trails or play a game of tennis. And since using Vital Power myself, I've noticed that my energy throughout the day is much steadier. No 3 p.m. slump. Plus, I have more endurance to start a project around the house late in the day.

    It's so simple. Just sprinkle a packet of Vital Power in your water or over ice. It goes to work helping fuel you through your day and keep you going until tomorrow.

    P.S. Better yet, you can try Vital Power RISK-FREE for a whopping 120 days! I know you'll like Vital Power as much as Fenton does. But if you don't, simply return any unused packets and we'll promptly refund your money, less shipping.

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