Now, you exercise properly, eat right, and take care of your joints to minimize joint stiffness and pain. But have you given any thought to your circulation?
That’s right – the same blood circulation that can affect your heart also impacts your joint health.
Leg circulation plays a huge role in the health of your hips, knees, and ankle joints. The blood flow throughout your whole body can support – or weaken – your joints.
Here’s how …
Leg Circulation and Joint Health – You Can’t Separate the Two
Leg circulation and a healthy inflammatory response are intricately linked. It’s the blood flow from the circulation in your legs that brings the nutrients that are necessary for joint health to your knees, ankles, and hips. But perhaps not in the way you may think.
See, there are no blood vessels that run directly into the cartilage of your joints, so oxygen and vital nutrients can only get to your joints by moving through the nearest blood vessels and into the fluid around your joints.
Since the blood flow doesn’t reach your joints directly, the slightest disturbance in leg circulation creates a more impactful effect on the health of your knee and other leg joints.
And not only does leg circulation get the essential nutrients to your joints, it also removes toxins and unwanted substances away from your joints. It’s this stage of circulation that allows the body to heal itself after an inflammatory response.
But if you have poor leg circulation, your body doesn’t get the chance to heal and it stays in a chronic state of discomfort because it never really comes out of that unhealthy inflammatory response.
While it all sounds very complicated, it’s not. It’s actually very simple: leg circulation is a key component of knee and leg joint health. Which makes the next steps simple, too –
Improve Leg Circulation, Improve Joint Health
It’s easy to focus on the arms when you’re dealing with upper body and the legs when you’re dealing with lower body, but the truth is leg circulation is important to overall joint health, not just your knees. So make sure you’re taking care of your joints by improving your leg circulation!
Take plenty of breaks during the day. Although word is getting out that sitting for too long is bad for your leg circulation, don’t be lulled into thinking that standing still all day is any better for you. Instead, make sure you move during the day. Change positions, walk around, do some knee bends, anything to get the circulation in your legs going again. Try to take a break for ten minutes every hour or so.
Get joint healthy exercise. Since you’re trying to protect your joints, you might want to reconsider taking up jogging. At the same time, low-impact exercises will protect your joints while maintaining healthy leg circulation – which also helps protect your joints! So even if you’re already a little achy in the knees, get moving anyway. The right moves will actually help, not hurt.
Quit smoking. One of the lesser-known effects of smoking is narrowing of the blood vessels, and if your blood vessels are narrow, your circulation is going to be impacted – in your legs and everywhere else. If you don’t want to quit for your heart and lungs, quit for your joints!
Give your blood something to deliver. The nutrients that your joints need have to come from somewhere, so make sure you’re doing your part. Continue to eat foods that support joint health, and avoid foods that can make you ache. Take supplements that help support healthy joints, like SynerFlex that works with your body from the inside to keep your joints moving smoothly. And make sure you’re getting plenty of water.
Leg circulation – whole body circulation – is essential to joint health. But it’s easier to protect and maintain than you may think! Be smart, be healthy, and make wise choices, like taking SynerFlex. Your joints will thank you.