NorthStar Nutritionals Blog

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  1. The Shocking Link Between Gluten and Skin

    skin and glutenYou’ve most likely heard a lot about gluten recently.

    Maybe more than a lot. And yet, there’s still so much that isn’t talked about.

    Like how gluten may affect your skin. Had you even heard that there was a link between gluten and skin? Probably not…

    So in this article, we’re going to look at the link between gluten and skin, but we’re going to do more.

    We’re going to look into who needs to be worried about the link, and if your skin might be at risk from gluten – and what you can do about it!

    What is Gluten Sensitivity or Intolerance?

    Gluten is a protein most commonly found in wheat barley, and rye. Which means it’s often found in breads, but can also be found in soups, salad dressings, malt vinegar, food coloring, cereal, and even beer. So avoiding gluten for you skin, or any other reason, is more than just cutting out bread from your diet.

    Gluten sensitivity isn’t an actual disease – you aren’t damaging your intestinal tract the way a disease would – but that doesn’t mean it’s not real. In fact, gluten sensitivity may be quite common. The low estimate is that approximately 6% of the population has a gluten intolerance.

    On the higher end, it’s estimated that 30% of the population should go gluten-free – and that number still may be low. While another estimate has it right around 15% of Americans are gluten intolerant. No wonder ordinary people are confused about the effects of gluten.

    The problem is that the symptoms of gluten sensitivity look like other medical conditions, so it’s easy to misdiagnose:

    • Digestion issues and tummy troubles
    • Headaches
    • Joint discomfort
    • Deep fatigue
    • Dizziness
    • Mood swings
    • And yes, skin problems

     It’s easy to see why these seemingly random and unconnected symptoms could be diagnosed as something other than a gluten sensitivity.

    So What CAN Gluten Do to My Skin?

    If that list of symptoms is ringing a bell, the final confirmation that you’re gluten intolerant may be the condition of your skin. Just some of the ways gluten affects skin are:

    • Rash
    • Acne
    • “Chicken skin” or bumps that look like, well, chicken skin, especially on the backs of your arms
    • Vitamin B12 and magnesium deficiency, both of which are essential for healthy skin
    • Dark circles under your eyes

    And if gluten is the cause of your skin problems, there’s only one way to find out: eliminate gluten from your diet completely. Take all sources of gluten out of your diet for at least three weeks, longer if possible. Then add it back in. If you feel better without it – if your skin looks better without gluten – or if your skin and your health get worse once you reintroduce gluten into your diet, you’re probably gluten intolerant.

    Now What?

    If taking gluten out of your diet didn’t change your skin or your health, congratulations, you aren’t gluten intolerant. But if you learned gluten does affect your skin and health, you should consider removing it from your diet completely.

    Regardless of your personal link between gluten and skin, there are always ways to make your skin look better.

    • Stay out of the sun. Even if it means carrying your own shade in the form of an umbrella.
    • Clean your face with cleanser, not soap. Soap is drying and can actually cause your skin to overproduce oils that clog your pores.
    • Moisturize. Hydrated skin is happy, beautiful skin. Use an all-natural lotion that’s designed for your skin type.
    • Eat right. Your diet is key to beautiful, healthy, younger looker skin. Give your skin the nutrients it needs and you can keep looking your best.
    • Take supplements. Very few people get every nutrient, mineral, and vitamin they need from diet alone. Fill in the gaps with an anti-aging supplement specifically formulated to protect your skin and keep it healthy, like Lumivella.

    Is there a link between gluten and skin? The answer is – maybe. If you’re one of the people with gluten sensitivity, then there’s definitely a link between gluten and skin.

    If you don’t have a gluten intolerance, then no, gluten isn’t bad for your skin. Pay attention to your body, how you feel, how your skin looks. You’ll know what’s right for you.

  2. 15 Foods That Help Erections to Add to Your Grocery List

    erections foods that helpForgive the personal question, but – are you completely satisfied with your sex life?

    Or are you looking for a boost in the bedroom? Because if you are, you may in the wrong room.

    Instead of only thinking about your erection and performance in the bedroom, it may be time to move into the kitchen, and check out these foods that help erections.

    1. Bananas. No, this one’s not a joke, in spite of how it might look. Bananas really are foods that help erections. It’s because of their potassium levels. Potassium is essential for blood pressure and circulation. After all, you need blood flow for a powerful erection!

    2. Cherries. Keeping with the fruit theme, cherries (and other richly colored fruits) help protect your artery walls, so that your heart stays healthy and you maintain that ever important blood flow.

    3. Chili peppers. That flushed feeling you get after you eat a hot pepper isn’t your imagination. It’s the blood rushing through your veins in response to the chili’s heat. Now imagine what that blood rush can do to your erection. And since they’re also good for your cardiovascular system, once you munch a chili, you can rest easy that you’ll be healthy enough for whatever comes next.

    4. Coffee. It isn’t hard to come up with ways that this food helps your erection. First, coffee gives you energy, plain and simple. But more than that, men who drank two to three cups of coffee a day report fewer performance problems than men who didn’t.

    5. Dark chocolate. Man doesn’t live by savory alone, so a little bite of something sweet is important. Luckily, you can enjoy dessert and give your erection some help at the same time. Just have dark chocolate! Not only is it good for circulation, but dark chocolate helps the body produce nitric oxide – which is key to a rock-hard erection.

    6. Garlic and onions. Okay, so maybe you should eat these earlier in the week, but you should still definitely eat them. The plant chemicals in garlic and onions help thin the blood just enough to ensure blood flow everywhere you need it.

    7. Leafy greens. If you prefer spinach or kale or collards, it doesn’t matter. They’re all foods that help erections. Just make sure that you eat them raw or cook them gently, so you don’t boil out all their helpful nutrients.

    8. Oatmeal. What you eat in the morning may very well affect your evening! The whole grain in oatmeal keeps your arteries smooth, your cholesterol healthy, and your heart beating strong – all of which contribute to the powerful erection you both want.

    9. Olive oil. Have you ditched the vegetable oil yet? You need to if you’re looking for foods that help erections, because olive oil is the way to go. In fact, extra virgin olive oil may actually help your body produce testosterone!

    10. Oysters. This one may seem clichéd, but oysters really do help with erections. They contain zinc and B12, both of which are essential for boosting testosterone so you’ve got the drive and the ability.

    11. Pork. This one may be the most surprising food to help an erection on this list, but it deserves its spot. See, pork is an excellent source of vitamin B1 – which your nervous system needs in order to function properly. Which matters because we’ve begun to understand that the nervous system plays an important role in controlling erections. So load up on your vitamin B1 in pork, beans, or whole grain breads.

    12. Salmon. Omega-3s aren’t just good for your heart, they’re good for your sex life, too! Salmon and other fatty fish help maintain blood pressure, blood flow, and may even help produce nitric oxide, all things you need for a night – or an afternoon – that lasts and lasts.

    13. Walnuts. If you’ve never heard of arginine, that’s okay because you’re hearing about it now. It’s the amino acid that helps your body produce the nitric oxide that keeps your erection strong and powerful. And guess where you can find arginine? You guessed it – walnuts. Plus, they’re an excellent source of omega-3s if you don’t like salmon!

    14. Watermelon. Summer is just around the corner and with summer, comes watermelon. So cut yourself a large slice and really enjoy those hot summer nights. Watermelon helps relax blood vessels, boosts overall health thanks to its antioxidants, and may even jumpstart your sex drive!

    15. Wine. No, that’s not a misprint. Red wine in moderation can actually help an erection – but not in the way you might think. The skin of red grapes contains a particular antioxidant that supports and promotes erections and sexual function. You’ll see results from red wine, grapes, grape juice, or the grape extract found in Prime Power.

    Taking your sex life into the kitchen doesn’t have to mean dealing with cold tile or awkward positions. It can simply mean working these foods that help erections into your daily diet – and you can save the performance for the bedroom!

  3. Could Nettle Root Extract Be the Key to Great Health?

    If there were leaves…or stems…or roots of a plant that could change your health, wouldn’t you want to know about them?

    And what if there was one single plant that you could use every part of to support and promote great health?

    Well, I’ve got news for you. From the leaves to the stems to the nettle root extract, you’re going to want to know about every part of the stinging nettle plant – and how it can help you maintain your best health. Continue reading

  4. Flu Vaccines: Pros, Cons, Myths, and Realities

    vaccines fluEven though flu season is almost over, it isn’t completely over. And you’ve still got questions about flu vaccines.

    There’s a lot of information out there about flu vaccines. Some people say they’re safe. Some people say they aren’t. What are you supposed to believe?

    While we can’t answer that question for you, we can tell you what we believe.

    We believe you have the right to make your own, fully formed, well-educated decision. So, in this article, we’re going to ask some of the most common questions and answer them as fully and objectively as possible.

    Continue reading

  5. 10 Tricks to Help You Fall Asleep Quickly

    You’re exhausted all day, but wide awake at night.

    If you don’t fall asleep quickly, you know you’ll just end up repeating the process tomorrow…and the next night…and the next night.

    Which just makes it harder to fall asleep quickly!

    It’s official – you’ve gotten yourself into a cycle that feels impossible to break.

    Luckily, getting to the point where you fall asleep quickly, every single night, isn’t as impossible as it feels. You just need to be deliberate, make some easy changes, and learn the right tricks! Continue reading

  6. Work Your Way to Flexible Joints in 5 Minutes or Less

    joints flexible You get your thirty minutes of aerobic exercise every day, because you know the key to healthy joints is to keep them moving.

    But you want more than that. You want truly flexible joints that move freely and comfortably.

    Only, sometimes it feels like there’s nothing you can do to get rid of the stiffness, the aches, and the discomfort of inflexible joints.

    Or when there is a way to get flexible joints, it takes a huge chunk of time out of your day.

    The frustration is almost enough to make you want to throw in the towel.

    But don’t give up quite yet, because there really is a way to get flexible joints in five minutes – or less! Continue reading

  7. Why Sex Really IS the Best Form of Exercise

    You’ve probably heard that the best form of exercise is the one you’ll actually do.

    That’s supposed to mean that if you hate your workout routine, you won’t stick to it.

    At which point, you get no health benefits from it.

    And maybe you’ve heard that the best form of exercise is one that works several different systems at once.

    So you are working your heart and your muscles. Or your strength and your flexibility.

    So that you get more bang for your buck when it comes to your workouts. Once you look at those requirements, it becomes clear – sex really is one of the best forms of exercise.

    But how exactly does sex help as an exercise? Let’s look closer… Continue reading

  8. 10 Delicious Foods To Improve Brain Power

    Brain power improveIf you’re looking for ways to improve your brain power, let’s be honest…

    You can only do so many logic or crossword puzzles in a day.

    Luckily, you don’t have to look any further than your kitchen to find the brain boost you’re after!

    Try these delicious foods, along with the occasional puzzle, and improve your brain power and your health! Continue reading

  9. 8 Health Benefits of Massage That Will Make You a Believer

    massage health benefitsMaybe you think about massage as an indulgence on vacation.

    Or maybe you think of massage as something too far out there that just doesn’t interest you.

    Either way, you’re missing out on some amazing health benefits of massage that you should know about. Continue reading

  10. The 8 Dangerous Foods That Are Killing Your Vision

    foods dangerousYou’ve learned about the foods that are good for your vision, but what about the dangerous foods that are killing your vision?

    Because the sad truth is that being good to your eyes is only so helpful if you’re undoing all that hard work by leaving dangerous foods in your diet. Continue reading

  11. The Six Health Benefits of Quitting Smoking That Could Save Your Sex Life

    quitting smoking health benefitsYou know the health benefits of quitting smoking. You do. And yet it hasn’t quite happened so far.

    As it turns out, quitting smoking may be one of the greatest challenges of your life.

    You’ve heard the statistic: smoking is as addictive – and as hard to quit – as alcohol, heroin, or cocaine.

    And if you’re a smoker, trying to quit, you’ve lived out that statistic more often than you probably want to admit.

    But you’re not alone. In fact, 70% of all smokers wish they could stop.

    And the average smoker tries to quit between eight and eleven times before it finally sticks. Luckily, the more often a person tries to quit, the better their chances of success become.

    Since motivation is a key component of successfully quitting smoking, here’s one more health benefit you might not have thought of – quitting smoking can improve your sex life!

    Check out these six new health benefits of quitting smoking and stay motivated - Continue reading

  12. Avoid These 12 Harmful Foods for Your Best Blood Sugar Diet

    Perhaps you’re a little concerned about your blood sugar levels.

    Or maybe you just want to make sure they stay where they are.

    Either way, it’s important to avoid harmful foods and adopt a healthy blood sugar diet!

    The hardest thing about that, though, isn’t eliminating the cookies and sodas from your diet.

    Sure, you may miss them, but your health is worth it. No, the hardest thing is recognizing the harmful foods masquerading as healthy foods.

    Don’t be taken in by these twelve harmful foods that will ruin your best blood sugar diet! Continue reading

  13. 10 Shocking Foods That Keep You Regular

    How often should you be having bowel movements?

    What are foods that keep you regular?

    These aren’t exactly questions people ask each other openly.

    But just because most people are uncomfortable discussing digestive health doesn’t mean people aren’t thinking about digestive health.

    Between 15% and 20% of the American population deals with ongoing constipation issues. Which is why it’s important that you have answers.

    You deserve to understand what’s normal. And know all the foods that can keep you regular – including the ones you don’t expect! Continue reading

  14. The Shocking Link Between Sleep and Blood Pressure

    Blood pressure and sleepWhen you were younger, you probably didn’t even think about maintaining healthy blood pressure numbers.

    They were just where you needed them to be. Now that you’re older, it’s a little different.

    These days, your doctor is more likely to look closer at those numbers.

    And you’re more likely to look closely. Because you both realize maintaining healthy blood pressure is more important than ever.

    But what happens if, in spite of your best efforts, you just haven’t quite figured out the proper equation for keeping those numbers exactly where you want them?

    Maybe that’s when it’s time to look at how much sleep you’re getting.

    That’s right – sleep. Because sleep and blood pressure are linked in ways you may not realize. Continue reading

  15. The REAL Truth About Hair Grafting

    So you’re thinking about hair grafting.

    You’ve seen the commercials and it doesn’t seem that bad.

    Plus, you’re getting a little thin up top. It would be nice to nip hair loss in the bud, while it’s still just a little thin.

    And it’s true - there’s nothing, no pill, cream, or spray that works as well as an effective hair graft.

    It makes sense – so long as you only watch the commercials.

    Once you look closer at hair grafting, you might feel differently. So, let’s do it. Let’s really look at the hair replacement surgery, or hair grafting, and then you can decide for yourself. Continue reading

  16. The TRUTH About Cartilage Replacement

    replacement CartilageYou may have heard about cartilage replacement and repair.

    You may have even started to get excited about it if you have sore, achy knees.

    After all, a joint is made up of bones, cartilage, ligaments, and muscles.

    The cartilage is at the very end of the bones, where they would rub together – except the cartilage acts as a cushion.

    When cartilage gets damaged or injured, you end up with creaky, stiff, painful joints.

    Which certainly sounds like a good time to get excited about cartilage replacement.

    Unfortunately, that excitement might be premature. Only a portion of people with problematic knees are eligible for cartilage replacement surgeries. The only thing you can do is research, ask your doctor, and see if this option is for you.

    So let’s look at closer at cartilage replacement and repair, and see if you could be a good candidate… Continue reading

  17. 13 Natural Remedies for Wrinkles

    wrinkles natural remediesLet’s be honest – aging really does have its benefits.

    Confidence, wisdom, self-awareness… there are a lot of good things that come with being around for a while.

    Wrinkles and saggy skin, however, don’t happen to be on that list. After all, you don’t necessarily want to look like you’ve been around a while.

    So put all that hard-earned wisdom to good use and fight back against the signs of aging with these natural remedies for wrinkles!

    Think about natural remedies for wrinkles in three categories: behaviors, what to put on your body, and what to put in your body.

    Pull at least one – or more! – from each category and you’ll love the results. Continue reading

  18. 8 Quick Tips for Ankle Pain Treatment

    treatment ankle painIf it’s a dull ache or a sharp pain, ankle pain requires treatment.

    Because let’s be honest, you’re not going anywhere on ankles that hurt.

    Your fingers, shoulders, even you neck, as painful as they can be… If you have to, you can make it through your day.

    But unless your day consists of sitting in one place and not moving for any reason, when it’s your ankles that hurt, ankle pain treatment is a necessity.

    The key, though, is to make sure your ankle pain treatment matches what’s wrong with your ankle… Continue reading

  19. 7 New and Improved Exercises for Arthritic Knees

    arthritic knees exercisesKeeping your knees moving is key to maintaining control over your arthritis and you know it.

    That’s why you walk, swim, dance, cycle, or otherwise focus on maintaining fluid motion in your knees every single day.

    But did you know that there are exercises for arthritic knees that can target your joints and help keep them healthy?

    Ideally, you should be combining your favorite aerobic, fluid motion exercises with strength and stretching exercises for your knee arthritis. Continue reading

  20. 13 Surprising Foods and Drinks for a Healthy Digestive System

    digestive system healthyYou try to take care of yourself but some days it doesn’t always work. Some days, it feels like every attempt to keep a healthy digestive system backfires.

    Those are the days that a little patience, and the right dietary choices are in order. Make sure you’re getting these foods and beverages on a regular basis and make for a healthy digestive system, every day. Continue reading