Taking longer than it should to stand up. Being slower on the stairs than you like.
Having to stop and rub out the stiffness in your knees every few minutes.
You’ve sucked it up and dealt with it long enough. You’re not going to just “deal with it” any longer.
When you’ve reached that point, you’ll be pleased to learn that there are ways to ease stiff knee joints – fast – and then there are ways to continue to maintain flexible, healthy knees for the long run.
Are you ready to deal with your stiff knee joints, instead of just sucking it up? If so, read on –
What Can Be Done in 20 Minutes a Day
Even though twenty minutes feels like a long time, when you think about it, twenty minutes isn’t very long at all. It’s not even the length of the shortest television show you watch in the evenings!
And those twenty minutes are going to pass anyway. You might as well use them to ease stiff knee joints and feel better.
1. Exercise. It’s easy to think that you should rest stiff knee joints and try to stay off them, but the exact opposite is true. Think about a water pump – if you don’t keep it moving, it gets stiff. Your knees work the same way. If you don’t keep them moving, they get stiff, too. Choose a low-impact exercise like walking, swimming, or biking for best results and to protect your knees. Even some aerobics classes are low-impact. And don’t let the cold weather keep you inactive. Treadmills and stationary bikes work as well at home as they do at the gym. Some malls even open early to allow for morning walkers to get their laps in before business hours. Move 20-30 minutes every day, and your stiff knees will start to limber up.
2. Make time to relax. Just because exercise is good for stiff knee joints doesn’t mean you should use them all the time. But sitting and being stressed won’t help, either. Instead, help relieve stiffness throughout your whole body, including your knees, with some form of meditation or other relaxation technique. Deep breathing, visualization, or guided meditation have all been shown to help relax the body and yes, help with joint stiffness. All in about 20 minutes.
3. Temperature therapy. This is a fancy way of saying an ice pack or a hot pad, but whatever you call it, temperature therapy can help ease stiff knee joints. If your stiffness comes with swelling, consider using ice, because ice can help reduce them both. If your stiffness comes with sore muscles, consider using heat, because heat can help soothe muscles. Mostly, though, for knee joint stiffness that hasn’t been caused by an injury, feel free to use whichever one brings you the most relief. Just be sure to use both properly – don’t apply either heat or ice directly on the skin, and don’t keep temperature therapy on your knees for longer than twenty minutes at a time.
What Can Be Done in Five Minutes a Day
Does twenty minutes still just feel too long? Want even faster ways to relieve knee joint stiffness?
4. A little oil goes a long way. Right there in your kitchen is a rub that will help soothe stiff joints, and it takes less than five minutes to apply. I’m talking about extra virgin olive oil. Simply rub 1 ½ tablespoons onto your knees, twice a day. It supports a healthy inflammatory response, which can help ease stiffness. Just be sure to only use extra virgin olive oil or cold pressed olive oil, because the heat of processing regular olive oil can destroy its benefits. Want something a little more exotic? Add eucalyptus oil to your olive oil. It helps reduce stiffness, too for a one-two punch.
5. Stretching. Just like aerobic exercise is important for joint health, stretching can help ease stiff knee joints, too – even if it doesn’t seem like you’re stretching your knee! The muscles around your knees and in your legs are the ones you’ll be stretching in order to keep your knees flexible. Stretching your hamstrings (the backs of your thighs), your inner thighs, your calves, and your quadriceps (the fronts of your thighs) will all help your knees move easier. And you only need to stretch each muscle for about 30 seconds!
Maintaining Your Results
Now that you’ve eased your stiff knee joints, it’s important to take the steps necessary to keep them flexible and moving easier.
6. Maintain a healthy weight – even if this means you have to lose a few pounds. If you’re already at a healthy weight, great! Don’t lose any just for your knees. Simply maintain that weight. If you do need to lose some, though, make that a priority. Losing a single pound will reduce the stress on your knees by three pounds – which is bound to help reduce stiffness!
7. Try Tai Chi. This ancient Chinese exercise has been linked to less stiffness, greater range of motion, and more flexibility. Look for classes at your local YMCA, community center, medical clinic, or gym, and relieve knee joint stiffness while learning something new.
8. Take the right supplements. Now is actually a good time to be dealing with joint stiffness in the knees and throughout your body because there are more supplements and herbs available than ever before. We understand how our bodies work and how natural remedies can be a part of maintaining our health. So look into adding supplements, like SynerFlex, our joint health support supplement, to your daily routine and keep your knees moving freely.
It’s time to stop living with the hassles and discomfort of stiff knee joints. In just minutes a day, you can take back control of your stiff knee joints – and your life!