You understand that “being healthy” is about more than any one number on your doctor’s chart.
Being healthy means taking care of yourself head to toe – and using the natural health tips that will help you meet that goal.
This article will give you those natural health tips – from behavior, to nutrition, to supplements – that you need to help achieve overall wellness, from your brain all the way down.
So let’s jump right in…
“Feed” Your Brain to Boost Your Memory and Brain Power
It’s easy to think there is nothing you can do for brain health. It’s not a muscle you can work out. It’s not weight you can lose. It’s not bones you can strengthen. But that doesn’t mean there’s nothing you can do. That same workout that helps you build muscle and lose weight helps keep your brain sharp, too. By making sure your blood is flowing freely, you are nourishing your brain.
Natural Health Tip: Keep your brain active and sharp by learning something new. It can be as simple as doing a crossword or a Sudoku. It can as challenging as learning a new language or how to play an instrument. Whatever you choose, flexing your brain is not that different from flexing a muscle – you have to use it to keep it in shape.
Healthy Food Tip: Get plenty of omega-3s in your diet. Reduced intake of omega-3s may be linked to higher rates of dementia in older adults. Along with your omega-3s, consider taking NorthStar's Sense of Mind – a supplement loaded with the vitamins, and amino acids your brain needs to stay sharp.
How to Improve Your Long and Near-Sighted Vision
Read with the lights on, see your eye doctor, and keep your fingers crossed. That tends to be what most people do to support their vision and eye health – but there’s more you can do.
Natural Health Tip: Optometrists refer to “macular degeneration” which is one of the major causes of vision loss. Most people consider it to be age-related, and inevitable. But studies are indicating that overexposure to UVA light may actually be the culprit. Be sure to wear sunglasses that filter UVA and UVB rays. And if you spend a lot time on the water, make sure the lenses are polarized.
Healthy Food Tip: Everyone’s heard that carrots are good for your eyesight – but so are leafy, green vegetables. Any vegetable that has lutein is an important addition to your diet when it comes to eye health. As is a little known carotenoid called astaxanthin, which helps macular degeneration, but also eye strain, fatigue, and fine detail vision. And if you don’t want to rely on diet alone to keep your perfect vision, turn to Ultra Vital Gold – an anti-aging supplement offered by Real Advantage Nutrients.
Keep Your Heart Completely Healthy without Hours of Strenuous Cardio
More people know how to keep their hearts healthy than just about any other organ. You know to get your cardio workout in. To minimize your salt intake. And keep your cholesterol levels in a healthy range. You don’t have to stop there, though.
Natural Health Tip: How you handle stress has a huge impact on heart health. Learning to meditate can help you stay cool in hot situations. Even simple deep breathing techniques can help you control stress. And controlling stress is key to a healthy heart.
Healthy Food Tip: A heart healthy diet includes whole grain, colorful vegetables, and healthy fats – but it also includes the B vitamins. You can find them fish, and poultry, or fortified cereals and soy milk, if you prefer. You can also find B-6, B-12, and folic acid in another Real Advantage Nutrients supplement, Ultimate Heart Support.
No More Gas, Bloating, Constipation, or Other Embarrassing Digestion Issues
As you get older, it’s easy to think you don’t dare eat the foods you loved as a kid. Not unless you want to deal with discomfort and even embarrassment later. But while you should eat more whole grains and raw vegetables than you might have as a teenager, you don’t have to resign yourself to a lifetime of boring, bland foods just to maintain your digestive health.
Natural Health Tip: As basic as this one sounds, you’d be amazed how many people don’t do it – be sure to chew your food thoroughly. Help your digestive system by letting your teeth do the work they’re designed to do. The less the food has to be broken down, the less acid you have to create, and the less discomfort you’re going to be in.
Healthy Food Tip: Make sure you get plenty of probiotics. These are the healthy bacteria everyone’s gut needs to stay working in balance. Probiotics are found in many foods, including soft cheeses, and sourdough bread. You can also look out for foods or a supplement with lots of fiber. Try our natural chia seed – BenVia Gold – and get 6 grams of natural fiber, keeping you perfectly regular all day.
What You Can Eat to Get Smooth, Supple Skin in Days
Your skin is a reflection of your overall health. If you’re healthy, your skin shows it. Unfortunately, if you’re not healthy, your skin shows that, too. So take on those dark spots, sags, and wrinkles.
Natural Health Tip: Some people believe that vegetable juicing is a great way to get the nutrients your skin craves, while helping your body detoxify. The idea is that toxins can build up in your skin. As your body detoxifies, with the help of the vegetable juicing, your skin will look better and better. So consider adding the occasional veggie smoothie to your day.
Healthy Food Tip: Even if you decide to try vegetable juicing, your skin still needs the nutrients in whole, green leafy vegetables, and plenty of omega-3s. And you can help keep your skin look younger and smoother with IncrediCream – the one skin cream that actually works better the drier your skin is.
Why Limiting Your Movement May Actually be Hurting Your Joints More
Keeping healthy is hard to do when your joints are stiff, achy, and sometimes painful. By giving them the support they need to keep moving freely, you make it easier to follow all the natural health tips here that will keep you healthier, longer.
Natural Health Tip: Take up dancing. As much as you may want to hold stiff, sore joints still, that’s one of the worst things you can do for them. Keep joints moving easier with gentle stretching, low-impact exercise, and smooth movements. Sounds like dancing to us – but yoga and tai chi would work, too.
Healthy Food Tip: Brew a cup of honey-ginger tea. Both honey and ginger support joint health, so combine them into a delicious cup of tea. Not only does this sweet tangy drink help your joints, but it’s a lovely way to spend an afternoon, too. And give your joints added support with our natural supplement, SynerFlex.
Natural health tips don’t have to be hard, or “out there.”
And you don’t have to already be healthy to start putting them into practice.
A useful natural health tip is nothing more than a common sense answer to age-old health questions.
Bottom line – use these tips to give your body the support it needs and it will keep you moving, strong, and active for years to come.