I’ve told you before how dangerous a lack of sleep could be to your health. Now a new study out of Taiwan really drives that point home with a bang. Researchers found that sleeplessness, or insomnia, may boost your risk of stoke by a staggering 54 percent.

The four-year-long study compared the health records of more than 21,000 people who suffer with insomnia to 64,000 who don’t have the condition. When the researchers crunched the numbers, and adjusted for other factors, they say there was a clear link between lack of sleep and stroke. And the worse your sleeping problem is the higher your stroke risk is.

From diabetes to brain damage.. lack of sleep raises your risks

As I’ve explained before, insomnia can raise your risk for a number of health problems including high blood pressure, cancer, diabetes and even brain damage. It now looks like we need to add stroke to that list.

Perhaps must shocking of all is that younger insomniacs, people between the ages of 18 to 34, were eight times more likely to suffer a stroke when compared to their snoozing peers. Proving that no matter your age, you need to start taking sleep—or lack of it—seriously.

But, whatever you do, don’t fall for Big Pharma’s dangerous sleep drugs. To find out why sleeping pills aren’t the answer to lack of sleep, as well as read up on some natural shut-eye tricks, click here.