Every year, you make the same goal. “I’m going to join a gym.” “I’m going to eat better.”
And you promise that this is the year you finally stick to the plan.
But losing weight is hard – especially with our busy schedules, the abundance of unhealthy foods, and the cost of joining a workout class or buying organic foods.
However, if you’ve ever wanted to lose weight – and keep it off – I have good news for you…
Whether you put on a few extra pounds over the holidays, have promised to lose weight year after year without results, or have tried and failed to lose weight in the past…
This list of 5 easy, natural ways to lose weight will give you the motivation you need to finally make this the year you get the body of your dreams.
How to Lose Weight Naturally
1. Stop thinking about dieting. The problem with “going on a diet” is that most people go back off it again once they’ve reached their weight goals. At which point, they find the scale moving again, just in the wrong direction. Instead of going on a diet, think about eating healthier foods. Make sure you’re getting fruits and vegetables at most meals. Find exercises to help you lose weight. Change your mindset about how you lose weight, and you’ll find it’s easier to do – and easier to keep it off!
2. Make the swap. One of the most convenient ways of changing how you think about dieting is to swap out foods, rather than give them up. You don’t have to learn to drink your morning cup of coffee black, or give up pasta in order to lose weight naturally. Instead, swap your half and half for 2% milk, or even skim, and save at least 22 calories. Drop your calories and boost your protein by having whole wheat pasta instead of regular. Opportunities to swap one food for another are all around you, once you know to start looking for them.
3. Only eat when you’re hungry. While this may seem obvious, it’s often harder than expected. People eat for lots of reasons – because they’re bored, stressed, tired, happy, upset…all that during times when you’re probably not hungry. Next time you reach for a snack, or seconds, ask yourself if you’re really hungry, or if you’re feeling something else. If you’re really hungry, have a healthy snack. But try to find other ways to alleviate boredom or stress.
4. Keep a food journal. Many people don’t realize just how much they eat during a day. It’s easy to lose track of the one cookie, the handful of nuts, the flavored coffee. Get a small notebook and start writing down everything you eat or drink. Include everything from a full meal to a single grape. Remember to include the healthy foods, because they have calories as well. You may be surprised to learn you’re eating far more than you thought.
5. Move more. Yes, with the go-ahead from your doctor, you should be exercising regularly most days of the week. But you can take your natural weight loss to the next level if you make sure you simply move, not even exercise, throughout the day. You know to take the steps and park farther away from the door. Don’t stop there! Decide to walk when you’re on the phone. It doesn’t have to be fast – it doesn’t even have to be outside. Just pace your living room while you’re on the phone. If you sit a lot during the day, make sure you get up, stretch, and walk around every hour or two. At night, when you’re watching television, get up during the commercial breaks. Do simple leg lifts, or knee bends, or even just pace around the living room some more. Every step counts and every movement gets you closer to your goals.
With those 5 easy-to-implement techniques, you should notice your weight dropping in no time.
But if you really want to boost your efforts and lose weight even faster, add SlimSuccess, our natural weight loss supplement, to your daily routine.
In 2 separate, double-blind studies, the addition of SlimSuccess to a diet and exercise routine caused people to lose 3x as much weight as diet and exercise alone. By working with your body, and targeting the physical reasons you may not be losing weight, SlimSuccess allows your diet and exercise to be 3 times as effective.
Plus, SlimSuccess helps making those good choices easier by helping to control late-night snacking and cravings. How much easier will it be to make smart, healthy dietary choices when you aren’t snacking all night long? SlimSuccess helps you boost your results and stay on track.
We’re so confident Slim Success will help you lose weight naturally that we’ve backed it by our Gold Standard Guarantee. If you aren’t 100% satisfied with how much easier it is to make healthy choices and lose weight with Slim Success, then simply return every bottle in your order and we’ll refund every penny of your purchase price.
*Discount applies to first order or first ADS shipment only. Cannot be combined with any other discounts.