The health benefits of resveratrol, the so-called “red wine nutrient,” are back in the news again. Of course, we’ve been talking about this grape-based anti-aging miracle for years now.

This powerful antioxidant could help with everything from hearing loss to heart disease to diabetes. Studies have been stacking up for years that have found that resveratrol may help with insulin regulation, cholesterol control, high blood pressure and even cognitive performance.

In other words, it’s good stuff.

Now researchers from the University of Missouri studying the health benefits of resveratrol say the grape extract could become an important player in the fight against cancer. In the recent study scientists showed that resveratrol can make certain tumor cells more susceptible to radiation treatment. This study focused on melanoma cells, and a previous similar study showed the same effectiveness against prostate cancer.

This means, of course, that shorter, more effective and less damaging treatments could be in the future for cancer patients.

But if you’re interested in battling cancer sooner rather than later, resveratrol could already be an important weapon in your arsenal. We know that the grape extract is a natural inflammation fighter, and since inflammation plays an important role in the development of cancer (as well as many other diseases) resveratrol is a no-brainer.

In fact, earlier studies on the health benefits of resveratrol have already shown that the extract can kill pancreatic cancer cells, increasing the effectiveness of cancer treatments. And, even better, the resveratrol appeared to protect healthy cells at the same time.

I generally recommend 200 mg a day (or around 100 mg if it’s part of a comprehensive anti-aging or heart formula). Check with your own naturopathic doctor to find out what’s the best choice for you.