From cookies to houses to decorations, gingerbread is everywhere it seems.
But that might not be a bad thing once you know the health benefits of ginger root!
Okay, so gingerbread may not be the healthiest choice you can make, but adding ginger to your daily routine can have amazing health benefits.
Plus, you can take it in tea, capsules, powder, or as a seasoning and reap the rewards.
1. Treats nausea. This may be the best known health benefit of ginger. That’s because ginger appears to help ease nausea, almost regardless of what causes it. Morning sickness, motion sickness, even post-operative nausea, ginger is linked to making you feel better. Take one to one and a half grams of ginger for best results.
2. Aids in digestion. Along the lines of tummy troubles, ginger can also help your body digest and process food faster. Ginger is especially helpful for people who have discomfort associated with indigestion caused by too full stomachs. Take 1.2 g of ginger powder before a meal to help empty your stomach and relieve discomfort.
3. Reduces gas. The health benefits of ginger root for your digestive track are actually three-fold, because along with treating nausea and helping with digestion, it can also help reduce gas, bloating, and spasms. Try up to two teaspoons of grated, fresh ginger in hot tea.
4. Protects brain health and cognitive function. Ginger appears to help protect – or perhaps even improve – brain health in different ways. First, ginger has been shown to suppress unhealthy inflammatory responses within the brain. But then at least one study has linked ginger to improved reaction time and memory. Take between 400 and 800 mg of ginger every day for brain health.
5. Promotes healthy blood sugar levels. According to a recent study out just in 2015, ginger may help promote healthy blood sugar levels in statistically significant ways. While the information is definitely still new, it’s also very promising. Ask your doctor about taking 2 g of powdered ginger per day.
6. Supports healthy cholesterol levels. Animal and human trials are pointing to ginger being helpful in terms of cholesterol levels – and therefore cardiovascular health. Try 3 g of ginger powder for at least 45 days, for best results.
7. Supports healthy blood pressure, too! Not only is ginger beneficial for maintaining healthy cholesterol levels, there are also indications that it may help support healthy blood pressure – another cardiovascular health benefit of ginger. Half a teaspoon of ginger powder, or 2 teaspoons of fresh, minced ginger in hot tea should do the trick.
8. Relieves migraine pain. Rather than struggle in a darkened, quiet room, drink ginger tea. It’s been shown to work as well as some pain killers – without the side effects! One-eighth of a teaspoon powdered ginger dissolved in hot water or tea is recommended.
9. Fights aging. The antioxidants in ginger can be powerful anti-aging agents. Plus? If you soak in a bath with ginger, it helps with anti-aging and with keeping your skin clear and free of blemishes. Add a half cup of grated ginger or a rounded teaspoon of powdered to your bath and soak for 15-20 minutes. Be ready, though – ginger baths have a tendency to make people sweat once they’re out. Be sure to drink plenty of water during and after your soak.
10. Eases muscle soreness. This isn’t a quick fix for immediate pain, but ginger has been shown to ease muscle soreness caused by several days of strenuous activity. So, if you’re just starting a workout routine, or are going to be more active than you’ve been, consider including ginger in your day to ensure your muscles don’t get as sore. Take 2 g of ginger in any form.
11. Promotes joint health. Since it promotes a healthy inflammatory response, one of the greatest health benefits of ginger root is joint health. It’s been shown to help ease the stiffness and aches that come with arthritis. Plus, it’s safer than many other alternatives. Try a 100 mg capsule, or take SynerFlex, our joint health supplement that supplies the joint health benefits of ginger root and so much more.
Ginger root is so much more than gingerbread cookies and cute decorations. It’s a well-respected supplement that’s been around for centuries.
So, embrace it’s spicy flavor, as well as the health benefits of ginger root!