It’s a bit alarming when some of those numbers we never really had to worry about start sneaking up on us, and realize we may be fighting metabolic syndrome. Waist lines get a little bigger. Blood pressure goes a little higher. Our bodies don’t shake off that ice cream cone quite as completely as they used to.
Suddenly, our doctor is using that phrase - metabolic syndrome - and we’re stuck wondering what can be done about it. Luckily, there are ways to fight metabolic syndrome, including diet, exercise, and the right nutritional supplements – like Advance Glucose Support.
But let’s take it one step at a time…
What Is Metabolic Syndrome?
Before you can figure out ways to fight metabolic syndrome, it helps to know what it is. Metabolic syndrome impacts 5 very important numbers: waist size, fasting blood sugar, HDL cholesterol levels, blood pressure, and triglyceride levels. If any of these numbers is starting to reach outside of the healthy range, you could indeed have metabolic syndrome.
Until very recently, the medical community took on each one of these individually. Now, though, we have learned ways to manage metabolic syndrome as a whole – and it’s making a difference.
1. Fight Metabolic Syndrome with Diet
Perhaps the easiest way to manage metabolic syndrome is with diet. And it doesn’t mean you have to give up all your favorite foods.
Choose carbohydrates made of whole grains, rather than processed white flour. Use brown rice, whole wheat bread, and even whole wheat pastas as an easy way to get more out of your carbs. The whole fiber is healthier and keeps you full longer, so you eat less.
Nuts and seeds are an excellent source of protein. They also help keep your “bad” cholesterol low, and your “good” cholesterol high. They add flavor and texture to meals, while helping keep your cholesterol levels in the healthy range.
Try to get 4 ½ cups of fruits and veggies every day. A good way to ensure you get an appropriate amount is to fill half of your plate with veggies every meal. Eat a variety of fruits and vegetables – make your shopping cart as colorful as possible – in order to get the full range of nutrients and benefits.
2. Fight Metabolic Syndrome with Behavioral Changes
It really doesn’t take much to get and keep those numbers where you want them. Be aware of these little changes and you’ll see big differences. Exercise and mindful eating are great ways to fight metabolic syndrome.
All movement is good for you. Gardening, housekeeping, golf, everything. But try to get your heart rate up every day for 30 minutes to an hour. And remember, getting your heart rate up means something different to every person. You’re not in competition with anyone but yourself. Talk to your doctor about an exercise plan, and just move.
You don’t necessarily have to give up going out or eating the foods you love, but you can watch your portions. When you go to a restaurant, only eat half of your meal then. You can always box up the rest for lunch tomorrow!
Remember that even healthy foods have calories and will increase that waist line number, if you’re not careful. As you start eating healthier, still keep an eye on how much you’re eating.
3. Fight Metabolic Syndrome with the Right Supplements
Research shows that vitamins, minerals, even plant extracts can be effective ways to help fight metabolic syndrome. Early results from tests on Vitamin D and its role in managing metabolic syndrome are incredibly promising. Magnesium is essential in helping the body process sugar. Indian barberry helps address blood glucose and supports healthy cholesterol levels. Chromium maintains short-and long-term healthy blood sugar levels. Every one of these concerns could be a symptom of metabolic syndrome – and every one of these ingredients is a key component in our Advanced Glucose Support formula. Click this link for a detailed article on Advanced Glucose Support ingredients.
That’s right – you don’t have to purchase each of these powerful ingredients individually. Instead, you can find them all in a single bottle of Advanced Glucose Support. At a price that you can feel good about. Check out this price comparison between what you spend on 1 bottle of Advanced Glucose Support versus what you would have to spend to get the goodness of each individual ingredient.
You see, you could try to find all 4 separate ingredients, in the right amounts, at the right quality, at a fair price. OR – you can fight metabolic syndrome quickly, safely and easily with 1 convenient bottle of Advanced Glucose Support.
3 Ways to Fight Metabolic Syndrome – Easy as 1-2-3
Eat properly, make some basic changes to your day, and take Advanced Glucose Support. Fighting metabolic syndrome really can be that easy. Just see what these satisfied customers are saying about it in this article on Advanced Glucose Support reviews.
And because Advanced Glucose Support is backed by our Gold Standard Guarantee, you’re not risking anything by trying it. If it doesn’t work for you, if you and your doctor aren’t thrilled with your numbers, send it back. Every bottle in your order. Even the empty ones. We will refund every penny of the purchase price. Every penny.
And when you try Advanced Glucose Support today, you’ll save 25%.
We promise, if you give Advanced Glucose Support a try, you’ll be as excited about it as we are – and as eager to tell your friends! Just use promo code W650Q6ZD when you order and you’ll save 25% on your first order.
Click here to try Advanced Glucose Support now and save 25%!
*Discount applies to first order or first ADS shipment only. Cannot be combined with any other discounts.