That acidy taste in the back of your throat.
You may think they are the issues, but they might just be the symptoms.
If you experience these more than twice a week, you could be dealing with more than just heartburn.
You could be dealing with acid reflux. The good news is, that you can cure acid reflux at home, naturally.
And in this article, we’ll tell you how…
Acid Reflux Symptoms
Along with heartburn that occurs more than twice a week, be aware of these symptoms:
- Regurgitation – that sour, acidy taste in the back of your throat
- A feeling that food is stuck in your throat
If these sound familiar, it’s time to talk about more than just heartburn relief. It’s time to talk about a cure for acid reflux.
Talk to your doctor to get an official diagnosis, but while you’re waiting for you appointment, go ahead and start here…
Ways to Cure Acid Reflux
1. Aloe. You already love aloe for burns, but now you’ll love it to cure acid reflux, too! Since aloe helps reduce inflammation, it can help calm the stomach – and the esophagus – as well. Drink up to a half cup before meals. Just be aware that aloe can work as a laxative, so increase your dose slowly or get a brand that has had the laxative properties removed.
2. Banana. Since bananas contain a natural antacid, they are perfect for curing acid reflux. Eat one ripe banana every day, a few hours before bedtime, for best results.
3. Baking soda. This was probably your grandmother’s cure for acid reflux, and for good reason: it works. Baking soda neutralizes acid, so mix a teaspoon into a glass of water and stir until it’s dissolved. Then drink slowly.
4. Ginger tea. Another drink, ginger tea can help calm any number of stomach issues, including acid reflux. Simmer fresh ginger in hot water for about thirty minutes, then enjoy. Drink it before a meal, hot or cold.
5. An inclined bed. While this one may seem strange – and it is, honestly – it really can help cure acid reflux. Elevate the head of your bed by six to eight inches. You can buy bed lifts, or just prop the feet of your bed on bricks or books. The key is to only lift the head of your bed, so there’s an incline. Don’t just use pillows, either, because most people move and shift in their sleep.
6. Licorice. The natural healing properties of licorice can help with acid reflux, but be careful because eating too much can have other serious side effects. Use it in moderation by chewing licorice tablets before certain meals.
7. Loosen your belt. What separates acid reflux from heartburn is that the acid is actually moving back up into your esophagus. If you’re wearing tight pants or a skirt, you’re adding to that by pushing the acid upward. Loosen your waistline and give the acid more room to stay in your stomach.
8. Watch your posture. Slumping, either when standing or sitting, compresses your organs, which can cause acid to move into your esophagus. Stand up straight so that your digestive system has enough room to be working properly.
9. Quit smoking. Have you quit yet? Here’s another reason to do so. Smoking contributes to acid reflux. You know you should quit. Let it be for real this time.
10. Track your trigger foods. Obviously, foods are directly related to an acid reflux flare up, so the best way to cure acid reflux is to know them. When you feel symptoms coming on, make note of what foods you’ve eaten recently, what you’ve been doing, and even your posture. It shouldn’t take long to find a pattern.
Don’t keep pretending you’re fine, or worse, keep reaching for a pill. CURE acid reflux, naturally. Your dinner isn’t supposed to hurt, after all.