diet colon cancerColon cancer. Even the phrase is scary.

And trying to get information can feel like wandering around alone in the dark.

Well, we’re going to turn the lights on!

You can protect your colon health and possibly even prevent colon cancer with one thing: diet.

Start eating the right delicious foods, stop eating the unhealthy ones, and get on board with a colon cancer diet that can keep your doctor happy and you healthy!

Eat More of These…`

These are foods and nutrients you need to focus on in order to take your colon cancer diet to the next level.

Fruits and vegetables. Especially dark fruits and leafy greens. And why? Because fruits and vegetables may be the single most important addition to your colon cancer diet. Let’s start with antioxidants. Cancer cells thrive where there’s oxidative damage – and antioxidants are the answer. They neutralize the free radicals that cause the oxidative damage in the first place.  Dark fruits and vegetables are loaded with antioxidants. They’re also full of folate/folic acid, which helps repair cells and keep them healthy. Finally, they’re an excellent source of one of the best ingredients for colon health: fiber. While it’s not completely understood how fiber helps in a colon cancer diet, it’s agreed that it does!

Milk. While calcium and vitamin D are definitely important in a colon cancer diet, it may be helpful to focus specifically on milk and dairy products. Not only do those nutrients play a role in preventing colon cancer, but other elements of dairy products have an effect as well. Research indicates that the calcium and vitamin D from milk specifically may help keep your colon healthy in a better way than the supplements alone!

Water. While this one may seem obvious, many people forget about the importance of water on colon health. Water keeps your digestive tract working smoothly, which in turn, helps keep your colon healthy. Aim for six to eight medium glasses of fluid every day.

Whole Grains. Another source of fiber, whole grains keep your colon clean and functional. Plus, whole grains are better for your glucose levels, which researchers are beginning to understand may be tied into preventing colon cancer, as well.

And Eat Less of These…

A well-rounded colon cancer diet isn’t just about the foods you should eat. It’s about the foods you need to limit, as well.

Red meat. Not only is red meat hard on your colon health, but the way you’re cooking it could be a problem, too. Charred red meat can contribute to colon cancer. You don’t have to remove red meat from your diet entirely – just limit it to organic, grass-fed red meat, and only eat it a few times a week.

Trans fats. Hopefully, you’ve already eliminated these from your diet, but if not, here’s another reason to do so – they’ve been linked to colon cancer. Limit the chips and doughnuts. Instead of buying prepackaged baked goods, when you want to indulge, make your own with healthier fats (they’ll taste better, too!).

Sugars. Speaking of baked goods, limit sugar for the best colon cancer diet. Studies have shown that people who have high blood sugar levels are at greater risk for colon cancer in the future than people with normal levels of blood glucose. Limit your sugar, keep your blood sugar levels normal, and cut your risk of colon cancer!

French fries. As delicious as they are, French fries and other high-fat, fried foods need to be limited, if not eliminated, from a colon cancer diet. The way the body reacts to high fat foods may contribute tumors growing in the colon.

And there you have it. A colon cancer diet really can be that easy. Although there’s no official colon cancer diet, now you know how to create one.

Follow these general guidelines and remember that a heart-healthy diet is a colon cancer diet, too!