1. This just in (again)...vitamins may kill you

    It’s not even shocking anymore. The mainstream media sinks their teeth into a single line, phrase or sound byte…they take it out of context, blow it out of proportion and then drop it in your lap as credible and noteworthy information.

    This time, supplemental vitamin E increases risk of lung cancer…but smokers who take supplemental vitamin E are at highest risk.

    Well, in all fairness, smokers who watch M.A.S.H., take walks or enjoy a hearty political debate are still smokers. So it really doesn’t matter what vitamins they’re taking – of course they’re at higher risk of lung cancer.

    The study, conducted by researchers at the University of Washington, also contends that vitamins C, E and folate offer no protection against lung cancer.

    Problem No. 1? The study results were based on a survey of 77,721 Western Washington men and women. Surveys are subjectivity at its finest and a poor means for garnering objective research data.

    That said, their reports of a seven percent increase in lung cancer risk are hardly a concrete fact. Much less grounds for dismissing the benefits of supplemental vitamin E (provided we’re talking about a natural blend of mixed tocopherols).

    What it boils down to is, studies like this are difficult to analyze. You‘d have to go back over all the members in each group and check out how each was selected to see if the groups are truly random. With statistics so minimal the tiniest bias would blow up the whole thing.

    Plus, what kind of vitamin E was used? Well, they’re really not entirely sure. According to the published study, “the vitamin content of each individual’s multivitamin was estimated.” And since their estimates showed that dl-alpha-tocopheryl acetate was the form of vitamin E used by over 90 percent of subjects, that was used as the default.

    Although alpha-tocopherol is considered one of the more bioactive antioxidant forms of vitamin E, the “dl” indicates that they were examining a synthetic form of vitamin E…a form that the body doesn’t necessarily metabolize the same as it would a natural form.

    Another point to consider is that this entire study is based on subjective reporting—so just how compliant the subjects were is anyone’s guess.

    In an article published in “The Daily of the University of Washington,” pulmonary fellow and study author, Dr. Christopher G. Slatore imparts that despite the reported statistic, the relationship between vitamin E and lung cancer is unknown—there are only speculations. But that, “this is one of the best studies for looking at supplements.”


    The study findings provided only speculative data…but it’s one of the best studies? That’s still not the best part. The article goes on to say that Slatore has no intentions of studying the affects of vitamin E any further. But he hopes his findings will be useful to other researchers.

    Granted, I‘m biased with pro-nutrient therapy motives. But I have to be honest…the entire study means nothing to me.

    What I can say is that such a study flies in the face of so much data, from so many decades, that its value shrinks to insignificance. To pay it any credence at all, you‘d have to throw out so much research that you‘d be justified in throwing out this study as well.

  2. Water water everywhere

    ...but not a drug-free drop to drink.

    According to a chilling Associated Press report, the water supplies of 24 major metropolitan areas tested positive for the presence of pharmaceuticals.

    That is, approximately 41 million Americans are getting more than just H20 from their faucets.

    Everything from anti-convulsants, cholesterol-lowering drugs, antibiotics and sex hormones to acetaminophen and ibuprofen, were found in both the drinking water and the watersheds.

    All things not being equal, some areas scored far worse than others. Philadelphia’s drinking water tested positive for 56 pharmaceuticals (63 in the watershed) while Washington, DC showed only 6.

    Although only trace amounts of these, and dozens of other pharmaceuticals, were detected, researchers have no idea how long-term exposure to this cosmic cocktail will affect people down the road. And initial studies are showing “alarming effects on human cells and wildlife.”

    Benjamin H. Grumbles, the assistant administrator for water at the EPA said, “We recognize it as a growing concern and we’re taking it very seriously.”

    So how do these drugs get into the water?

    When people take medications, their bodies only absorb a portion of it. The rest is passed into the toilet and flushed. But most waste water treatments don’t account for pharmaceuticals. Nor do most of the simple home-based filtration systems like Pur or Brita.

    The report also found that is doesn’t seem to matter if your water is from a municipal reservoir, a deep aquifer or your own personal well. Pharmceuticals still find a way to leach down into the water supply.

    Naturally, the pharmaceutical industry claims these contaminants pose no threat to humans.

    But this is the same team that thinks everyone in the world should be taking a cholesterol-lowering statin…and would gladly add it to the drinking water if they could.

    So, what are your available options? Well, right now, it looks like a reverse osmosis filter is the only option for filtering out all pharmaceuticals. And while they are cost-prohibitive for large-scale use. With a simple Google search you can find a “whole house” system online for about $500 - $700.

  3. The Problem with Anti-Bacterials

    Antibacterial soaps, detergents and hand gels are “all the rage” these days. Thanks to prime-time advertising, Americans have a relatively new-found obsession with anything “anti-bacterial.” There are some theories, however, that implicate this obsession with maintaining a perfectly germ-free environment with the increased incidence in autoimmune disorders like asthma and both seasonal and food allergies. Regarding the sanitizing hand gels specifically, there’s an additional, yet 100 percent avoidable, danger. There have been at least two reported cases of children suffering from severe alcohol poisoning as a result of finding and ingesting hand sanitizer. It seems these gels are about 124 proof (62% alcohol). For basis of comparison, a typical bottle of Jack Daniel’s whiskey is 80 proof, or 40% alcohol. In fact, the gels were recently banned from most prisons due to the increased incidence of inmate intoxication! The necessity of such anti-bacterial products is probably a debatable one. But if you’re going to keep them around, it’s very important that you keep them where your kids, grandkids or...well...prison inmates, can’t get at them.
  4. Some hearts like whiskey better

    Red wine is believed to be the key behind the “French Paradox.” The idea that one can eat, drink and be merry to their heart’s content…provided that drink is red wine. What I mean is, the typical French cuisine leans primarily on red meats, heavy carbs and rich buttery sauces. And yet the incidence of heart disease in France is shockingly low. One theory being that they benefit from the antioxidant power of resveratrol—a powerful polyphenol found in red wine. Which the French are also known for indulging in liberally. Aside from this apparent paradox, resveratrol has also been associated with life-extending powers in mouse studies and its ability to counter the effects of a high-calorie diet. In an effort to prevent other forms of alcohol from being jealous of red wine’s power, researchers at the Peter Munk Cardiac Centre, in Toronto, Canada, set out to see how other alcoholic beverages affected heart health. As it turns out, red wine isn’t the lone superstar it’s been chalked up to be. In the study, one drink of spirits had the same affect on heart health as one glass of red wine. Researchers believe that alcohol in general has a relaxing effect on blood vessels, thus its beneficial effects. They noted, however, that two or more drinks put more of a stress on the cardiovascular system—increasing heart rate, blood pressure and overall activity of the sympathetic nervous system. Even though this was a very small study, involving only 13 people, it certainly speaks to the benefits an occasional drink. And while no one could fault you an occasional drink in the name of good health, the American Heart Association does not recommend implementing a glass-a-day heart health regimen.
  5. Twist on the Side

    Next time you order your drink with a twist. Or even a glass of water with lemon…you may want to ask them to put it “on the side.” A recent report, put out by heathinspections.com, found four organisms on the lemon wedges they inspected—two of which were, “definitely fecal in origin.” Anne Loving, the microbiologist quoted in the report, said that the fecal particles may have come from the dirty unwashed hands of a food preparer or from raw meat. Either way…I suggest you squeeze the lemon juice into your drink and leave the wedge on your napkin.
  6. Still smoking? Suicide is not the answer...

    Chantix was approved by the FDA in 2006 and soon after was lauded as the best smoking cessation crutch since the cold turkey.

    The only notable side effects (which were originally described as mild and rare) of this wonder drug were constipation, gas, nausea, vomiting and “changes” in dreaming. Which are far better than the headache, crankiness and irritability typically experienced by those who quit without the help of a drug. A closer look at this study and we see that participants were white men and women with an average age of 43. Excluded from the study was anyone with a history of depression, panic attacks, heart, liver or kidney disease, diabetes and those who use drugs and/or alcohol. Leaving the 3,659 people who made the cut a poorly-represented sample of your average smoker. But thanks to this study, Chantix boasts a 44 percent success rate. That is, 12 weeks into one study, 44 percent of participants hadn’t touched a cigarette in the last four weeks of treatment. And when we look at participants in weeks nine through 52 that number drops to 23 percent. A relapse rate of about 77 percent. Hardly a remarkable statistic when the average relapse rate for ex-smokers is estimated to be between 60 and 90 percent in the first year. After 34 suicides and 420 instances of suicidal behavior, on February 1 of this year, the FDA warned that Chantix may cause “serious psychiatric problems, including suicidal thinking.” According to a first-person account from a former Chantix user, published in the February 10 issue of New York Magazine, “...self-destructive fantasies slowly began cropping up as cartoonish flights of fancy...that became a little more concrete and domineering with every passing day.” A small price to pay for a 23 percent chance that you’ll never smoke another cigarette. He went on to describe five and six hour blackouts, complete social withdrawal and a climax that included a complete ransacking of his own house. Chantix is designed to work by blocking the pleasure receptors in the brain that are activated by nicotine. Thus removing any pleasure one might receive from smoking a cigarette. But one theory behind the development of such destructive behaviors is that perhaps it works almost too well, blocking the pleasure one receives from all of life’s more pleasurable experiences—socializing, exercising, eating, etc. As of today, the Chantix packaging is in the process of being updated to include warnings about all of the above. Meanwhile, there are still doctors calling it a wonder drug. And it is still being prescribed, albeit with a “keep an eye on yourself” type warning. Do you really want to kick the habit? Try the patch, chew some gum and task your friends and coworkers with keeping you on the right path.  
  7. Trouble Swallowing Pills

    One of the only complaints we receive with any regularity is that people have trouble swallowing pills. Whether they’re big or small, coated or uncoated, there are some people who wince at the very idea of swallowing a pill. More often than not, capsules can be opened and sprinkled into a beverage or onto your food. But for caplets, tablets and softgels, you might try one of the following tactics:
    • Try drinking liquids of more substance like milk, a milkshake or liquid yogurt when trying to swallow a pill. The thicker liquids could help “mask” a pill easer than thin liquids like water.
    • Try placing the pill on the back of your tongue, take a sip of water, tilt your chin closer to your chest and then swallow.
    • Try placing the pill on the tip of your tongue, take a sip of water, tilt your head back and then swallow.
    In the mean time, as powders, fast-melts and other, more convenient, delivery methods are introduced, we will continue to investigate the opportunity to offer our products in non-pill formulas.

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