Immune Support

Immune support can keep you healthy for life. Learn the best options for natural immune support and how you can maintain youthful vigor well into your golden years here on the NorthStar blog on immune support.

  1. Fight a Cold With These 5 Ultra-Nutritious Drink Recipes

    cold fightYou wash your hands regularly, use tissues when you sneeze, and make sure to get plenty of sleep.

    But with winter upon us, it’s sensible to wonder if you’re doing everything you can to fight a cold and stay healthy.

    If you’re looking to go the extra mile and supercharge your immune system – and who isn’t this time of year? – try these ultra-nutritious drink recipes, the easy and delicious way to fight a cold.

    Mix and Match Your Favorite Flavors

    When it comes to creating a drink that will help you fight a cold, you’re looking for certain nutrients, but where you find them can be entirely up to you.

    The Alphabet Vitamins: Most people know that vitamin C is a powerhouse when it comes to fighting colds, but it’s not the only alphabet vitamin that’s helpful. Vitamin A, all the vitamin Bs, vitamin D, E, and K can all play a huge part in boosting your immune system. And you can find them in a wide variety of foods, to satisfy any taste. Try any of these, just to start:

    • Almonds for vitamin E
    • Citrus fruits for vitamin C
    • Ginger for vitamin C
    • Kiwi for vitamins C and K
    • Papaya for B vitamins and C
    • Spinach for vitamins A and C – and so much more!
    • Yogurt for vitamin D

    Anti-inflammatories: More and more, researchers are learning that inflammation plays a huge role in just about every aspect of our health, from cancers to colds. Which is why it’s so important to work foods with natural anti-inflammatory benefits into your drinks. Don’t be afraid of some exotic flavors, or foods you wouldn’t usually think to add to drinks. The joy of juicing is that you can use more than just fruit! Start here, or use your favorites:

    • Apples – it’s the skin that has the anti-inflammatory properties, so be sure not to peel them or use juice
    • Butternut squash
    • Kale
    • Papaya
    • Turmeric
    • Watermelon

    Antioxidants: Arguably the most effective way to fight a cold – or any other condition – is to load up on antioxidants. They fight free radicals, preventing and even reversing the oxidative damage that causes aging, illness, and disease. Imagine what they can do for the common cold!

    • Beets
    • Berries
    • Carrots
    • Celery
    • Green tea
    • Kale
    • Tomatoes

    Drinks for Any Occasion

    You can brew, blend, steep, or stir any combination of your favorite healthy foods and spices to help you fight a cold. Or you can choose from the lists above, OR even you can give one of these recipes a try for an immune boost to keep you healthy this winter, and year-round.

    Apple-Ginger Juice – even though it’s served cold, this one is perfect for fall and winter

    Chop two beets and two apples. Peel one medium orange and ¼ inch of ginger root. Shred the ginger root, if using a blender. Add all ingredients to a blender or juicer and mix until smooth. Serve chilled or over ice.

    Beet Battle – this one works best in a juicer, due to the texture of raw beets

    Combine one large beet, one apple any variety (remember to leave the skin on!), one handful of spinach leaves, and two cucumbers.

    Green Ginger Tea – for when you want something warm

    Grate fresh ginger into boiling water. Let boil for twenty minutes to infuse water thoroughly. Pour water over green tea leaves or tea bag. Let steep for three to five minutes. Add a teaspoon of lemon or honey, if desired. Enjoy while still steaming.

    Sunrise Juice – another one that requires a juicer, rather than just a blender

    Peel and remove the seeds from one medium-sized butternut squash. Peel two lemons and cut into chunks. Combine it all with a two-inch piece of ginger and two teaspoons of turmeric.

    TACO Juice – read the ingredients before you panic

    Combine one chopped tomato, one medium diced apple, two peeled and shredded carrots, and one medium orange without the peel in a blender or juicer. Serve cold or over ice.

    Having a cold is horrible. Fighting a cold doesn’t have to be. Not when doing so is this delicious!

  2. 7 Powerful Health Benefits of Selenium

    selenium health benefitsFor the most part, you know which vitamins and minerals you need in your diet to ensure optimal health.

    But every now and then, it’s important to check and make sure you aren’t missing anything – like selenium.

    Because the health benefits of selenium are too often overlooked – but shouldn’t be!

    The health benefits of selenium are simply too important and too extensive, for more people not to know about them.

    Which is why we wanted to make sure you were aware of just how beneficial selenium can be…

    What, Where, How Much…

    Before we get to why you should be taking selenium, let’s start with what it is, where you can find it, and how much is the right amount.

    Selenium is a trace element that is essential to human health. And while the body doesn’t produce selenium naturally, it is found in many common foods.

    You can find selenium in Brazil nuts, tuna, turkey, even cottage cheese, among many other foods. And as the health benefits of selenium are coming to be understood further, it’s being included in multivitamins, as well.

    A person’s need for selenium increases the older they get, but by age 14, everyone should be getting 55 mcg of selenium every day in order to maximize its health benefits.

    And Why…

    Which brings us to why you should make sure you’re getting enough selenium. Try these health benefits -

    1. Antioxidant power. There’s no such thing as too many antioxidants. They’re your body’s first line of defense against illness, premature aging, and systemic breakdown caused by free radicals. Which is why selenium is vital to your overall health. Not only does it act as an antioxidant in its own right, but it stimulates the creation of even more antioxidants. Consider selenium the 2 for 1 antioxidant jackpot.

    2. Thyroid health. Part of the thyroid’s job is to produce hormones that help regulate metabolism. And the thyroid requires the right amount of selenium in order to produce those hormones. In other words, a health benefit of selenium is that it allows your thyroid to function properly.

    3. Supports a healthy immune system. Anything that helps keep you healthy, naturally, is a good thing – and selenium falls in that category. Selenium helps strengthen the antibodies that help your system fight off infection and provide a healthy immune response. Between the antioxidant power and the immunity support, better overall heath becomes a health benefit of selenium!

    4. Supports a healthy inflammatory response. Speaking of healthy responses, when your body triggers an unhealthy inflammatory response, the dominos can fall, creating all kinds of physical and medical conditions. But that doesn’t mean that every inflammatory response is bad. In fact, you often want a healthy inflammatory response, because it’s how your body helps heal itself. And that’s where selenium comes in. Selenium promotes a healthy inflammatory response, providing protection rather than damage.

    5. Healthy heart. So many of the health benefits of selenium apply to heart health. First, selenium keeps circulation flowing to help maintain overall cardiovascular health. But it’s also been linked to healthy cholesterol numbers, specifically keeping LDL cholesterol, or “bad” cholesterolwithin an appropriate range.

    6. Cell protection. Most people don’t think about cell protection, but strong cell walls are essential to, and the very definition of, good health. This gets a little complicated, but bear with us: when your cells come under attack from chemicals we’re exposed to in daily life, they need help staying strong. That help comes in the form of selenoproteins. And selenium is a building block in the formation of those selenoproteins. Think of it this way – if a wall is made of bricks that are made of clay, your cell walls are made up of selenoproteins that are made of selenium!

    7. Prostate and bladder heath. As men age, you know that protecting your prostate and bladder health can go a long way to protecting your overall health. And selenium has been linked to prostate and bladder health. So much so that in a study of more than 30,000 men, the ones with highest selenium levels had the healthiest prostates. Which is why we included selenium in ProTeva Plus, our prostate support supplement, so you can get all the nutrients you need to live your healthiest, most comfortable life.

    The health benefits of selenium are undeniable. And the more researchers learn about this powerful element, the more health benefits we’re sure to discover.

    The good news is selenium is readily available in food and supplement form. So start taking selenium now, and reap its health benefits starting today!

  3. 8 Surprising Health Benefits of Korean Red Ginseng

    Korean red ginseng benefitsSome supplements are very straight forward and easy to understand.

    They’ve been around for years and everyone is comfortable with them.

    Then, there are other ones, the ones that seem a little more mysterious.

    You’ve heard enough to know they’re good for you – but it’s harder to get a grasp of their true benefits.

    Korean red ginseng is definitely one of the more mysterious supplements.

    Well, read on because I’m about to demystify the benefits of Korean red ginseng, so you’ll get your questions answered and know exactly what it’s good for!

    Continue reading

  4. 11 Essential Immune System Vitamins

    vitamins immune systemIt’s winter and that means it’s winter cold and flu season. At the grocery store, the mall, in the office – everywhere - people are coughing, sneezing, and sniffling.

    But you don’t have to be as concerned about it if you’re giving your immune system the vitamins it needs to function at peak efficiency!

    Take a look at these important immune system vitamins, and work them into your daily diet and supplement routine for the healthiest cold and flu season yet! Continue reading

  5. Vitamins for Your Immune System: 8 Surefire Ways to Stay Healthy

    Best Vitamins for Immune SystemYou probably know the best way to stay healthy this season, and year-round, is through diet and exercise.

    You've heard it a hundred times.

    “Eat plenty of vegetables and fruits. Try to get as many rich, bright colors into your diet as possible. Make sure you choose lean proteins, and whole grains. Go for walks. Stretch. Move every single day.”

    We all know the routine and what we should do. But let’s be honest – it doesn't always happen. You’re busy, and over-scheduled, and always on the go. It’s a lot easier to grab something quick, than to plan a well-balanced meal every single time you sit down to eat. Continue reading

  6. Boost Your Immune System: 5 Ways to Stay Healthy Every Day

    Immune System BoostBoost Your Immune System: 5 Ways to Stay Healthy Every Day

    Over the course of the year, everyone should take care to avoid the hazardous environmental stressors prevalent. And, during this extra stressful time of year (who doesn't get stressed around the holidays), it becomes increasingly important to support your immune system.

    Whether you have a vacation planned, are prone to feeling “run down,” or simply want to keep feeling great,  you should do everything you can to boost your immune system.

    Boosting your immune system will help your natural defenses take over, and protect your body from the harmful effects of each season.

    Luckily, staying healthy all year long is as easy as following these 5 steps. Continue reading

  7. The Best Immune Supplements: How to Stay Healthy Year-Round

    Best Immune Supplements

    You don’t think about immune system supplements when it’s warm outside.

    You fly through the summer. Fresh air. Easy exercise. And fruits and veggies galore – all keeping your immune system at its peak.

    Then the season changes – once people start talking about Thanksgiving and Christmas – it all changes.

    Is your immune system ready for the onslaught of added stress which comes each holiday season? Continue reading

  8. Help lower your blood pressure - Are BUGS the key?

    Want to lower your blood pressure a few points? Or maybe just keep your already healthy BP in check?

    Look to your belly.

    Yes, I did say your BELLY. The bacteria in our guts could be the hidden key to help lower your blood pressure, according to a new 9-study-strong review. Continue reading

  9. RegeneCell Ingredients: Feel Better & Look Younger within Days

    Benefits of AntioxidantsPeople, especially health professionals, talk a lot about how important the benefits of antioxidants are. You hear things like “take this supplement because it’s packed with antioxidants” and “get your fruits and veggies” and even “eat every color in the rainbow.” It’s great advice. Too often, though, doctors and nutritionists stop at the advice, without ever explaining themselves. But since we don’t expect you to follow blindly, we wanted to make sure you know why antioxidants are so important… Continue reading

  10. Build the best defense against deadly CRE superbugs

    I first warned you about carbapenem-resistant Enterobacteriaceae (CRE) well over a year ago. On the superbug block, these nasty bugs are the worst of the worst… a true devil among demons.

    Like other superbug bullies, CRE is resistant to antibiotics. But CRE isn’t only resistant to the run-of-the-mill antibiotics, this ugly bug laughs in the face of the “last-resort” drug carbapenem.

    Now you may never have heard of carbapenem before—it’s not exactly a household name—and good luck pronouncing it (much less enterobacteriaceai!). But this life-saving drug is the antibiotic that docs turn to when nothing else works. And for many with critical infections it can literally mean the difference between life and death. Continue reading

  11. Chia Seed Recipes: More Than Just Seeds

    BenVia Gold chia recipes You are really trying to find ways to get chia seeds into your diet with some chia seed recipes. After all, you know they’re unbelievably good for you. They've been shown to have more calcium than milk, more magnesium than broccoli and more antioxidant power than blueberries.

    But just how often can you sprinkle them on your salad or mix them into your morning cereal before even this super-food starts being boring? But you can banish boring, with the chia seed recipes found in our BenVia Gold Cookbook! Continue reading

  12. Top 5 Health Benefits of Chia– Big Results From a Small Seed

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    BenVia Gold Dietary Support Supplement Have you heard about the health benefits of chia yet? Sure, you’ve heard about chia – the amazing little seed you get in BenVia Gold. After all, it’s sweeping the country, making a name for itself as the perfect food. While it may be hard to believe that anything could be considered a perfect food, this powerful gem will change your mind, thanks to these 5 health benefits of chia… Continue reading

  13. Factory farms have your chicken dinner swimming in toxic chemicals

    What used to be covered in feathers, once said cluck, and now flies by at lightning speed? If you said Super Chicken, congratulations, you’ve got a great sense of humor… but you’ve also missed the mark. The answer is chickens on the inspection lines in those hellholes they call factory farms.
  14. [VIDEO] Where to buy chia seeds: premium quality and best price

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    When America's Nutrition Physician tells you to eat brownies, it comes as a bit of a I was more than a little skeptical when I started watching this video presentation by Dr. Allan Spreen on where to buy the best chia seeds. But in just a few minutes, you'll be as convinced as I am that shelling out exorbitant sums for the latest, greatest superfoods is a waste of money. Unbelievable as it sounds, Dr. Spreen has discovered a stunning secret that can transform ANY food -- even decadent treats like fresh-baked brownies -- into a nutritional goldmine that rivals superfoods like salmon, broccoli, and blueberries.
  15. BenVia Gold Price: A Review of BenVia Gold Chia Price Per Serving

    BenVia Gold chia seedThese days, most of us are looking not just at cost, but at value. But we also know that sometimes spending a little more money is worth it, if we are getting the quality to justify the cost. And this applies to everything from our food to our clothing and yes, even to our health.

    BenVia Gold Chia Seed -- Price Per Bottle, Savings Per Serving

    A single bottle of BenVia Gold chia seed costs $29.95. At approximately 30 servings per bottle, that’s about $1.00 per serving. Not bad. But, if you take advantage of our multi-bottle savings offer, it can be even less. Three bottles cost $79.85 – which brings the cost per serving to only $.89. And, if you know you love BenVia Gold and want an even larger order, you can order 6 bottles and save even more money per serving. And with the NorthStar Nutritionals’ Gold Standard Guarantee, ordering 6 bottles makes sense. Because if you don’t like it, you can return it all for a refund. It’s that simple.

    Does BenVia Gold cost more than regular chia seed?

    Now that you know exactly how much BenVia Gold costs, you might notice that it may be more expensive than some of the other chia products out there. And you know what? You’d be right. We recognize that BenVia Gold is more expensive than some other options.  But we believe it’s worth the extra cost. Because the value you get – that we guarantee – with BenVia Gold is better than any other chia seed available on the market today. And here’s why… BenVia Gold chia is grown exclusively in the nutrient-rich soils of Bolivia. The farming practices are designed to protect the land in order to ensure the highest quality chia for generations to come. Absolutely no pesticides or other chemicals are added, creating a pure chia, free of anything artificial or harmful. This requires a hands-on approach, literally, as the farmers and harvesters of the area care for the crops personally. This care for the soil, the harvest, and the people produce an unparalleled crop. And these are the only chia seeds NorthStar Nutritionals accepts for their BenVia Gold. So, is BenVia Gold a little more expensive than other chia products out there? Yes. And BenVia Gold is worth it. To learn more about BenVia Gold or to order a fresh supply today, just click here now.
  16. Does BenVia Gold really work? BenVia Gold Chia Customer Reviews

    BenVia Gold customersWe’ve said a lot of great things about BenVia Gold chia. In fact, every study, every report, raves about chia. But let’s be honest – most of the studies, most of the reports, are written by people who want you to buy a product. Which means, as transparent as we are, we also understand if you are still skeptical. If you are still asking if BenVia Gold really works. So, this time, instead of answering that question ourselves, we’re going to let our customers – people just like you, with no stake in the company or the product - tell you if BenVia Gold really works.

    BenVia Gold Chia Customer Reviews: Digestion

    The fiber in BenVia Gold chia is supposed to promote regularity and a healthier bowel. Does it? According to customers from all across the country it does!
    "BenVia Gold helps keep me very regular. I am so pleased with the results and found it started to work within 12 hours!" -Katy L. from Houston, TX "I have loose stools [but] BenVia Gold has helped firm them up!" -Mark H. from Reno NV "Can't remember the last time I was this regular. I don't feel bloated and irritable anymore!" -R. Finnely from Buffalo, NY "I tried everything from psyllium husks to [supplements], apples prunes, beans in sauce, prune juice... I just wish I had discovered BenVia Gold about 3 years ago!" -Resse F. from Tampa, FL "BenVia Gold is far and away the best product I’ve tried. It’s especially good for healthier bowel movements. I’ve been surprised by how effective it is. BenVia Gold is a great product." -Mack Dorvy, Topeka, KS

    BenVia Gold Chia Customer Reviews: Weight Maintenance

    Can that same fiber help keep you full, thus helping you maintain, or even lose, weight? Absolutely.
    "Helped me to not be as hungry!" -Janet C. from Chicago, IL "The first day I started taking BenVia Gold I began feeling less hungry. Now I eat less and feel better every day!" -Elbert H. from Minden, NV "I don’t even get hungry anymore." -Baila N. from Lafayette, LA
    And it’s great for cooking...
    "BenVia Gold has been outstanding! It’s easy to mix with foods or drinks and it doesn’t change the flavor of anything, which makes it very easy to use each day. I feel so much better than I thought I would!" — Jack Pratt, Chicago, IL "I like the taste of it, or shall I say ‘no taste of it’ versus flaxseed and it provides more nutritional value!" -Dwight C. from Hanover, MA

    BenVia Gold Chia Customer Reviews: Energy

    Thinking about using BenVia Gold to help with your energy levels? Listen to this –
    "It's been a Godsend for MY ENERGY!" -Danielle G. from Big Sur, CA "120% more productive! I could barely get out of bed, until BenVia Gold!" -Jared L. from Phoenix, AZ "Energy without nervousness and more stamina. I am 71 years old -- now I'm able to stay up longer at night and sleep so well!" -Danielle G. from Big Sur, CA "I no longer need naps and that is really great for a 75 year old! I have more energy to go shopping, out to lunches with friends!" -Janet W., from Sedona, AZ

    BenVia Gold Chia Customer Reviews: Blood Sugar

    But what about more severe medical conditions, like unstable blood sugar levels? BenVia Gold is good for that, too, regardless of if you need to keep your sugar levels up or down.
    "My blood glucose levels would always spike after meals. "With BenVia Gold, they remain more constant." -J. Ross from Evansville, IN "BenVia Gold keeps my blood sugar more stable throughout the morning. I went on vacation without my BenVia Gold and couldn't wait to start back on it!" -Sacha M. from Dennison, OH "Before BenVia Gold, my blood sugar fluctuated up and down. I found that after taking BenVia Gold, my blood sugar is more stable, especially at night." -Campbell C. from Ontario, Canada

    BenVia Gold Chia Customer Reviews: Better Health

    For overall health, wellbeing, and youthfulness, BenVia Gold is hard to beat.
    "I had hoped BenVia Gold would help me—but I really didn’t expect the improvement to be so significant." -Diana Dodson, Tampa, FL "This is the best I’ve felt in a long time. People say I look like I’m 50 (and I’m 70 years old!)." -Richard Custis, Houston, TX "It’s been a Godsend for MY ENERGY!" -Danielle G. from Big Sur, CA "When I first started BenVia Gold, I was skeptical. But I have to honestly say that BenVia Gold gave me back my youth!" -Heath B. from Kansas "BenVia Gold has helped me maintain healthy skin! Also helped my son maintain healthy skin, especially during the Spring and Fall seasons." -Roy B. from Gary, IN "Since 5 days after taking BenVia Gold, my husband has been looking great! We are very impressed." -Janice H. from Sweetwater, TX
    There you go – BenVia Gold really works. Not because we tell you it does. Not even because some study tells you it does. Because other people, from California to Massachusetts, swear by it. Give BenVia Gold a try for yourself. We bet you’ll be swearing by it, too.
  17. BenVia Gold Chia Infographic: Chia in Words and Pictures

    Have you seen this chia infographic yet? If you have, then you know. But if you haven’t – you’re in for a thrill. Chia isn’t just the latest super food; it is the super food. And we offer it: BenVia Gold.

    Benefits of Using BenVia Gold

    Take a look at the chia infographic below and you’ll see: BenVia Gold is packed with the healthy fats doctors and nutritionists recommend for our diets – Omega 3s, Omega 6s and Omega 9s. These are the same fats found in fish and nuts that are heart healthy and good for us. They help keep our bad cholesterol levels low, and our good cholesterol levels high. And you don’t need huge amounts. A single scoop of BenVia Gold provides fiber, protein, and calcium. That single scoop even provides 51 mg of magnesium, which is good for muscle health, nerve health, heart health…too many benefits to begin to list! But just in case you’re interested, this article explains the many benefits of chia in great detail…take a look.

    Is Chia New?

    Not at all. It’s believed the Aztecs used chia seeds centuries ago. And modern research into their health properties started over 20 years ago. That’s why we now have BenVia Gold. Because we want to make sure you have access to all the benefits promised by chia -- benefits you deserve.

    BenVia Gold chia infographic

  18. Is BenVia Gold the same as chia? It’s even better!

    BenVia Gold chia

    Is BenVia Gold the same as chia? At first glance, the answer is simple – BenVia Gold is chia. But it’s really a bit more complicated – BenVia Gold chia is better. There. We said it. BenVia gold is a superior chia than the other options. And we’re going to tell you why.

    Rich Soil Means Rich Seeds

    No matter what is being grown, the nutrients in the soil play a part in the nutrition levels of the crop. If the soil is overworked, or over-farmed, the nutrients no longer infuse the crop. Chia seeds are no different. Which is why our producers grow BenVia Gold chia in the richest, most nutrient saturated soils of Bolivia. They use no-till farming, direct sowing, and rotation practices that protect the soil. All this means BenVia Gold chia seeds are nutritionally packed, every year, every harvest, every time. Part of maintaining that rigorous standard of soil quality – and, in turn, chia quality – is to minimize the chemicals applied to the crop. BenVia Gold chia is grown with no weeding or pesticide chemicals added. None. All weeding is done 100% by hand. The growing sites themselves were chosen specifically for their soil sustainability. Most of them are in environmentally protected areas, so steps must be taken to protect the areas. These steps contribute to the consistency of BenVia Gold chia by insuring the continued existence of the indigenous plants and animals that have contributed to the soil’s richness from the beginning.

    More Than Just Soil

    The producers of BenVia Gold chia also see a bigger picture than just this harvest – or even the next several. They also understand the need to be socially responsible, as well as environmentally so. Local farmers, workers who care about the land, are hired to work and harvest the chia crops. They are paid fairly for their work, and the communities are supported as well. In fact, each person involved in the production of BenVia Gold chia receives regular training to keep them current with changing technologies and best practices. This business decision insures that BenVia Gold chia producers are trained experts who know – and care about – the land, the soil, and what is best for long-term sustainability.

    International Certifications

    BenVia Gold chia has received international certifications of quality assurances throughout the entire production process. They have received the GAP certification for Agricultural Process; GMP and HACCP for Selection and Cleaning Process; Organic Certification; and ISO 9001 certification for Manufacturing and Commercialization Process. These guarantee product traceability, controlled quality, a 99.9% level of purity, a strong production forecast, and ongoing monitoring and improvement of operations. Which all sounds really impressive but…what does all that mean? That means that we aren’t the only ones telling you BenVia Gold chia is quality guaranteed. These organizations are at the forefront of quality control all over the world - and BenVia Gold chia has been granted every one of these certifications.

    Is BenVia Gold Chia better?

    In a word, yes. And it’s not just our opinion. It’s backed up by national and international third parties. Our procedures and best practices are, well, best. Sure, you can get other brands of chia lots of places. And some of it is even cheaper. But the only place you can get BenVia Gold chia – and the quality assurances that come with it – is here at NorthStar Nutritionals. That’s a lot of reassurance for a little extra money. That’s BenVia Gold superiority.
  19. What is BenVia Gold Chia? And how do I use it?

    BenVia Gold chia seedWe are very excited about the response we’re getting to BenVia Gold chia seeds. People are beginning to realize just what an amazing food chia is. They are learning that BenVia Gold chia is bursting with calcium, fiber, omega-3s and protein. They’ve read how a single scoop of Benvia Gold can change their health – and you can, as well, right here. If you’re more of a visual person, this infographic shows the incredible benefits of chia and how it can transform your health. But just because people are learning about BenVia Gold chia doesn’t mean all the questions have been answered. Now that you know what BenVia Gold is, you probably have some “how questions”  -- how do I use it…how often…how much? Well, we’ve got answers for you… How Do I Take BenVia Gold? BenVia Gold is one of those great supplements that can be taken in so many ways. For those of you who like a bit of texture, we offer whole seeds. They give a little bit of a pop and a crunch, very similar to a whole flax seed – only with even more nutritional power. For those of you who would rather have it less noticeable, we also offer ground BenVia Gold. When mixed with water, it doesn’t dissolve, but turns into a gel instead. This is known as chia fresca, and it has so many uses. It can thicken soups, smoothies, or shakes. Some people even use chia fresca as an egg or butter replacement in recipes. How Often Should I Take BenVia Gold? You can take BenVia Gold every day. In fact, there are people who find the effect to be cumulative and don’t want to miss a single day. Other customers swear they can tell a difference in their energy levels, and overall sense of well-being, on days they take BenVia Gold over days they forget. Either way, BenVia Gold is a safe, effective daily treat. How Much BenVia Gold Should I Take Every Day? You can take up to one whole scoop – 15 grams – of BenVia Gold each day. Feel free to split that up however you want. Some people like to sprinkle the whole scoop over a salad, or bake it into their favorite treats. Other people will dole the scoop out into their foods over the course of a whole day. It’s entirely up to you! How Should I Prepare BenVia Gold? The sky’s the limit! Because BenVia Gold can be eaten raw or cooked. It doesn’t break down because of heat. It doesn’t dissolve in liquid. It has almost no taste, beyond a slight nutty flavor, on its own. So, you can prepare it just about any way you want.  Bake it into casseroles. Stir it into yogurt or homemade soups. Blend it in a smoothie. Sprinkle it over pasta or salad. Add it to your favorite banana bread recipe. BenVia Gold is so versatile, you’re only limited by your imagination. And if you want more suggestions, we can help with that, too.  Our new BenVia Gold cookbook is full of delicious, kitchen-tested recipes. BenVia Gold is one of our favorite products because of how much you can do with it. So try it yourself. And then let us know your favorite way of using BenVia Gold. Maybe your recipe will be the favorite in our next cookbook.
  20. BenVia Gold Chia Seeds vs Fish Oil: Is Chia better than Fish Oil?

    BenVia Gold chia seeds vs fish oil Most people know that omega-3s are good for heart health. Maybe you’ve been taking fish oil supplements for years. But now that you’re hearing about chia seeds, you’re starting to wonder if BenVia Gold Chia is better than fish oil. It’s a good question.

    Omega-3 BenVia Gold Chia vs Fish Oil Comparison

    The amount of omega-3s in fish oil can be equal to the amount of omega-3s in BenVia Gold, depending on the dosage. So, that’s easy. But the difference comes into focus once you look at the type of omega-3. A basic rule is that animal products – including fish – have cholesterol. Vegetable products do not.  If one of the reasons you take omega-3 supplements is to help control, or even lower, cholesterol levels, it makes sense to take a supplement that doesn’t contain cholesterol.

    Different Allergens, Different Risks

    Fish has been identified as one of the top four allergens in adults, along with peanuts, tree nuts, and shellfish. Anyone who suffers from a fish allergy will be effected by fish oil supplements. However, people who have allergies to mustard – a much rarer condition, but one that deserves mention – have reported being allergic to chia.

    Organic Purity or Organic Pollutants

    BenVia Gold chia is grown and harvested under strict conditions that maintain the soil’s nutrient levels. This, in turn, retains the nutrient quality of the chia used in BenVia Gold. The same cannot be said for the fishing industry. Along with high levels of natural cholesterol, fish is high in mercury. While most people don’t have to worry about mercury poisoning from eating fish, it is common enough that the EPA and the FDA issue annual warnings about fish consumption. And women who are pregnant, nursing, or planning on becoming pregnant should avoid mercury altogether. Due to overfishing, and pollution, the fishing industry is struggling with quality control, as the pollutants are getting into the final product being offered to the public. No amount of purification can completely decontaminate the fish oil used in supplements.

    Digestive Differences

    Some people say BenVia Gold has a slight, nutty flavor. Others say it has no flavor at all. But many people report a fishy taste when they take fish oil supplements. Often, it’s so bad it prevents people from being able to take the pills. Another frequent complaint with fish oil is heartburn with burping or belching as the supplement digests – which is often is accompanied by the fishy aftertaste. We haven’t received any such complaints from BenVia Gold users.

    BenVia Gold Chia Seeds vs Fish Oil -- Cost Comparison

    At first glance, it might seem like fish oil is a better deal in terms of price. After all, you can pick it up for less than $20 at your local drugstore. However, as we mentioned earlier, the fishing industry is struggling to maintain the quality of its products – including fish oil supplements – these days. That’s across the board, not just with the no-name or knock-off brands. The whole point of taking supplements is to make us healthier, not risk further damaging our bodies. And BenVia Gold is very reasonably priced, especially when you consider the quality you’re guaranteed. Balance saving a few extra pennies with getting a premium product and absolute quality assurances, and we think the choice is clear – BenVia Gold chia seeds. Naturally, you have to weigh out the pros and cons for yourself. There are definitive and obvious differences between BenVia Gold chia seeds versus fish oil supplements. But if fish oil hasn’t been giving you the results you want, you’re concerned about quality, or you’re sick of the fishy taste, you have a great option. BenVia Gold gives you all the benefits of fish oil with none of the drawbacks.

    Try BenVia Gold Now and Save 25%

    Try BenVia Gold and take 25% off your first order. Just click here now to go to the NorthStar Nutritionals website ( and use promo code W650Q2ZD to get your 25% discount. And remember, if you try BenVia Gold and you’re not satisfied for any reason, you’re always covered by our Gold Standard Guarantee – all of your money back any time, for any reason (less shipping). Click here to try BenVia Gold today.

    *Discount applies to first order or first ADS shipment only. Cannot be combined with any other discounts.

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