You get that some things will start to slip as you get older, but a brain fog test could give you a better idea of whether your senior moments are from living a long, full life – or if they are indicative of a bigger problem.
We agree with you: it would be nice if there was a brain fog test to let you know how you’re doing.
So, we developed one.
We realize that no at-home brain fog test is the answer to everything.
And we can’t promise that you’ll stay sharp forever, but these are good questions to get you started, and to, hopefully, alleviate any immediate concerns you may have.
Question 1.: How often are you having senior moments – and how long do they last?
Answer: Brain fog differentiates itself from more serious conditions because it is shorter lasting. Think of it this way – brain fog may make it harder to remember where your car is parked, but more serious conditions will make it hard to remember where you are at all.
At the same time, part of the test for brain fog is that it is longer than just a senior moment. More like you’re trying to focus when you have a cold or have taken a sleeping pill. You know the important things, but the smaller details are harder to access.
Question 2.: How well are you handling stress?
Answer: Everyone wants to think that they handle stress just fine. But the truth may be different. Simply telling yourself that you’re not stressed isn’t enough to fool your body’s systems. And brain fog is a significant side effect of stress.
While it’s impossible to eliminate stress from your life, it is possible to change how you respond to it. First, make sure you aren’t running from it. Again, insisting everything is fine doesn’t actually reduce stress. Then, make sure you’re getting exercise, which has been proven to reduce stress. Distract yourself with social events and activities that make you happy. And don’t be afraid to talk to a professional – or even a friend – to get a different perspective or advice on how to leave your stress behind.
Question 3.: Women, have you been through menopause yet?
Answer: Brain fog can be indicative of hormonal changes happening in your body. And not just the fluctuations that happen during your period, but the major changes that take place at menopause. At least one study showed women between the ages of 40 and 60 were more likely to experience brain fog, due to these hormonal shifts.
While brain fog is just another annoying side effect of menopause, the good news is that the brain fog should clear and lift once you’re through the change.
Question 4.: How much sleep are you getting? Is it restful?
Answer: Here’s the kicker about sleep and brain fog – too little sleep can cause brain fog, but so can too much sleep. You need sleep in order to avoid brain fog because sleep is restorative. It allows your whole body to rejuvenate, including your brain. And sleep is when your body stores memory. Without enough sleep – and quality sleep – brain fog is inevitable.
However, at the same time, too much sleep can also cause brain fog. So aim for six to eight hours of sleep a night, and make sure they’re quality hours, at that.
Question 5.: What medications are you taking?
Answer: Brain fog is a common side effect to many medications. If you’ve noticed a correlation with starting a new medication and the onset of brain fog, double check with your doctor. Also, even if brain fog isn’t a side effect of any specific prescriptions, it can be a side effect of combining certain drugs or supplements. Make sure you always tell your doctor and pharmacist every medication and supplement you take, even over-the-counter ones.
Question 6.: What’s your diet like – really?
Answer: Just like dealing with stress, it isn’t enough to say you’re eating healthy. A good brain fog test is to look at your plate. Make sure you’re getting enough omega-3s, leafy greens, and antioxidants. In general, a heart healthy diet is going to be a brain healthy diet. If you want to be more deliberate about eating for brain health, there’s the MIND diet that’s targeted to support cognitive function.
Question 7.: The last question in our brain fog test is – are your supplements working for your brain?
Answer: Research has shown us which vitamins, minerals, and nutrients healthy brains need to thrive. If brain fog is a concern, don’t just grab any multivitamin off the shelf. Choose a targeted supplement, like Sense of Mind, that will help fight back brain fog and support brain health.
The very fact that you’re looking for a brain fog test can be frustrating. It doesn’t have to be scary, too. Brain health is in your hands – brain health is mostly effected by lifestyle choices, after all!
So choose wisely. Choose Sense of Mind.