The fatigue, thirst, blurry vision, and foggy brain are all dead giveaways.
Not to mention that nervous feeling you sometimes get. Even if you don’t experience all of them, you probably recognize some of them.
These symptoms are not the only reason you need to avoid blood sugar spikes.
As aggravating as they can be, the long-term implications of high blood sugar are far worse.
High blood sugar can increase your risk of stroke, heart disease, kidney disease, and more.
But there’s good news – it is possible to avoid blood sugar spikes naturally, so that you can stay healthy and in control for a long time to come.
Unexpected Foods that Help Keep Blood Sugar Stable
You probably know about leafy green vegetables and other nonstarchy vegetables being a good diet foundation to keep your blood sugar in check.
But there are other foods you may not know about that can help you avoid blood sugar spikes.
Cinnamon. Studies are indicating that cinnamon may be especially good for helping maintain blood sugar levels, even for people who aren’t overweight. While the amount of cinnamon that’s helpful with blood sugar isn’t clear, it seems anywhere from a teaspoon to six g per day could be helpful. So sprinkle it over your oatmeal or stir it into your hot tea, and enjoy the taste, and the benefits! Speaking of…
Oatmeal. This one tends to be unexpected because people believe they need to eliminate starches and carbohydrates from their diet in order to avoid blood sugar spikes – but that’s not always the case. High-quality carbohydrates – like oatmeal – take longer to digest, which helps keep your blood sugar steady over time.
Vinegar. It’s not the best tasting way to avoid blood sugar spikes, but initial studies are that vinegar may improve fasting blood sugar levels. The study was done on apple cider vinegar, but other reports are that any kind of vinegar works just as well. If you want to try this, the recommended dose is a tablespoon of vinegar with every meal.
Easy Behaviors to Help with Blood Sugar Spikes
While diet is a key component to naturally avoiding blood sugar spikes, there are behaviors you can adopt that will help as well. The best part is that they’re fairly common sense and easy steps to follow.
Don’t Skip Meals. When life gets busy, it’s easy to miss a meal or two during the day. However, missing one meal, let alone two, can cause your blood sugar to spike once you finally do eat. The best way to keep your blood sugar levels under control is to give your body fuel several times during the day. Three meals and two snacks is a healthy goal. It also makes it easier to…
Maintain Your Blood Sugar Levels Throughout the Day. But how does that help prevent blood sugar spikes? If your blood sugar level is healthy when you sit down for a meal, even if it does go up, it won’t go as high. A certain level of fluctuation is to be expected. But when your levels are already high, they have nowhere to go but up.
Don’t Drink Alcohol on an Empty Stomach. Let’s be honest – no one should be drinking on an empty stomach, and we’re all old enough to know that by now. But when you’re trying to maintain blood sugar levels, it’s especially important.
Plan Ahead. It’s the step that sums up all the other steps. Plan ahead so you don’t skip meals. Plan ahead so you can maintain your levels throughout the day. Plan ahead so you can have the glass of wine at the cocktail party if you want. You can still be spontaneous – just keep a healthy snack in the car, your purse, or your desk drawer for those times life gets a little too spontaneous.
Avoiding blood sugar spikes naturally isn’t as hard as you may think – or fear.
Doing so can even be delicious. Eat the right foods, take the right steps, and life doesn’t just go on, it gets better.