You may have heard about the so-called Alzheimer’s Diet – a new diet that claims it helps prevent Alzheimer’s disease. But before you get excited, you want the facts. After all, the Alzheimer’s Association itself called the disease “…the only cause of death in the top 10 in America that cannot be prevented, cured, or slowed.”
Add to that the fact that approximately 5.3 million Americans have Alzheimer’s, and it becomes a scary disease. If there really is such a thing as an Alzheimer’s diet, you want to know about it.
But how reliable are the reports of an Alzheimer’s diet? And if it exists, how complicated or hard to follow is it?
You’ve got questions – but I’ve got answers.
This article takes a closer look at the Alzheimer’s diet and how, yes, you may be able to prevent Alzheimer’s with food.
Who Discovered the Alzheimer’s Diet and Why Don’t More People Know About It?
The Alzheimer’s diet, officially known as the MIND diet, has only recently been identified – which is why not many people are talking about it yet.
It was only about 3 months ago that the researchers at Rush University presented the world with their findings that by following a certain diet, people could prevent the onset of Alzheimer’s disease. Because it’s so new, not many people have heard about it. Luckily, word is beginning spread.
The MIND diet is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, and stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. What makes it different from these 2 diets though is that the Alzheimer’s diet stays away from generalizations. It specifically identifies what foods should be eaten, how often, and what foods should be avoided.
What Foods Make Up the Alzheimer’s Diet?
Perhaps the best part of the Alzheimer’s diet is the fact that it’s a relatively easy diet to follow. No crazy ingredients. No unusual foods. You very well may have everything you need in your kitchen right now.
The core of the MIND or The Alzheimer’s diet are these 10 foods:
- Green leafy vegetables
- Other vegetables
- Whole grains
- Olive oil
With an admonition to cut back on these 5 foods:
- Red meats
- Butter and stick margarine
- Pastries and sweets
- Fried or fast food
And the Alzheimer’s diet takes the guesswork out, as well.
Every day, you should eat 3 servings of whole grains, a leafy green salad, one other vegetable (at least), and a glass of red wine. Work nuts and beans into your meals every other day. Have poultry and berries twice and week, and fish once a week. Dress your salad, or sauté your fish in olive oil, and you’re set.
As for those 5 foods you should cut back on, the Alzheimer’s diet offers guidelines there, too. Limit butter to less than a tablespoon per day, and keep the rest to a serving (or less) per week.
Take Your Brain Health to the Next Level
If you really want to kick the Alzheimer’s diet up a notch, focus your “berries” servings on blueberries. They’re considered to be the most potent berry when it comes to overall brain health. Strawberries came in a measurable second, so feel free to indulge.
Perhaps the best news is that you don’t have to be meticulous about following the Alzheimer’s diet in order for it to have an impact. People who did follow it strictly had their risk of Alzheimer’s lessened by 53% - but people who only followed the Alzheimer’s diet moderately still had a 35% risk reduction!
The Alzheimer’s diet, or MIND diet, is real. It works. And it’s easy. Put the odds in your favor and protect your brain health like never before with the Alzheimer’s diet.