NorthStar Nutritionals Blog

Join the conversation and stay up to date on all your natural health news. Plus, discover solutions to everything from arthritis to blood sugar.

Welcome to the NorthStar Nutritionals health blog, where you’ll find cutting-edge information on cancer, arthritis, diabetes, heart health, aging and much more, including product reviews and information. You name it, we’re talking about it on the NorthStar blog!

The information provided in the NorthStar Nutritionals blog is intended for educational purposes only.

SynerFlex Scam: Hear What Real Users Are Saying

scam synerflexHow do you know if a new supplement is safe? If it works?

Those are the age-old questions.

Because you’re looking for long-term joint health support – but you’ve also heard rumors about a SynerFlex scam.

It makes you wonder: what’s real, and what’s not?

Is SynerFlex a scam? Or does it really provide the joint health support you’re looking for?

Let’s take a closer look and decide –

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10 Surprising Foods for Heart Health

heart health foodsYou know all of the standard foods for heart health out there.

Whole grains. Fruits. Vegetables. Olive oil.

And you try to eat with heart health in mind.

But sometimes, you’d like to mix it up a bit.

Sometimes, it would be nice to be surprised when it comes to heart healthy foods.

Well guess what? You’re in luck.

Because here are ten foods that help with heart health and they might just surprise you –

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7 Natural Ways to Prevent and Treat Gout

gout treatIf you have gout, you know it’s a pain like no other, which means you’re always looking for natural ways to prevent flair-ups and symptoms once they hit.

Because the debilitating pain of gout is not something you just roll the dice with.

A natural lifestyle is important, too. You don’t want gout to tie you to a doctor’s office – or even a prescription pad.

Instead, you want to be proactive. You want to take matters into your own hands and prevent gout symptoms from developing as much as possible.

You want to treat gout pain quickly when it hits and do it naturally.

In this article, we’ll look at what gout is, what makes it different from other forms of arthritis, ways to prevent gout, and ways to treat gout when it does flair up.

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Sleep and Memory: Can Sleep Help Improve Your Memory?

memory and sleepMaybe you’re starting to have the occasional “senior moment.”

Maybe you’re not there yet – but regardless, you don’t want them.

Or maybe you just love learning and want to make sure you can keep doing it.

For whatever reason, you’re looking to improve your memory.

So you’ve started doing crossword puzzles and those brain games they advertise on television.

But have you looked at how well you’re sleeping? Have you even considered how sleep and memory might be related and how it may even improve your memory?

Because if you haven’t, you may want to – and you may find yourself surprised at how sleep can improve your memory.

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The Dangers and Side Effects of Soothanol X2

dangers soothanolYou want to try Soothanol X2 for your muscle aches and pains, but you’ve got concerns.

About how easy it is to use. About what it’s made of.

Even about the possible dangers and side effects.

We don’t blame you.

It’s important to have all of the answers and to know the dangers and side effects of any medication before using it.

Soothanol X2 is no different.

Let’s address some of those concerns, so you can be certain that Soothanol X2 is easy – and safe – to use.

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5 Ways to Prevent Tick Bites and Lyme Disease

lyme disease and tick bitesIt’s that time of year again where you hear about Lyme disease.

You might hear about someone dealing with the consequences of Lyme disease.

Or you might hear about an outbreak of Lyme disease.

But it seems like no one ever explains what Lyme disease is.

Or how to prevent it.

Which is why this article will move beyond the commercial sound bites and explain what tick bites and Lyme disease are, who is most likely to contract them, and how you can avoid them.

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Healthy Snacking: How to Lose Weight Eating What You Want

snacking healthyWe’ve all heard it: to lose weight, cut out snacking.

The only problem is that sometimes, when you don’t have a snack, you end up too hungry and overeat at mealtimes.

Or your blood sugar gets out of whack.

Or you just get grumpy and end up reaching for whatever is close by, even if it’s sugary and bad for you.

So I’m just going to come out and say it – you shouldn’t give up snacking. You should give up unhealthy snacking.

Because healthy snacking may be exactly what you need to actually lose the weight you’ve been trying to drop.
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What Midnight Hunger Has to Do With Your Blood Sugar

hunger midnightIt’s the middle of the night, and instead of being sound asleep, you’re standing in front of the refrigerator consumed by midnight hunger pangs.

If it only happens once in a while, that could be about a particularly active day or a smaller dinner than usual.

But if it’s happening several times a week, midnight hunger may have something to do with low blood sugar.
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The Best Arthritis Pain Relief Cream – Find Out How You Can Get a Free Bottle

pain relief cream arthritis bestWhen your arthritis kicks in and you’re in pain, it’s easy to think that cost doesn’t matter.

After all, you’d probably do anything to get rid of that nagging, sometimes “too much to bear” pain.

But realistically, we all have limitations on what we can spend. And price does matter.

That’s why you not only want the best arthritis pain relief cream, but you want it for the best price.

And if that’s what you’re looking for, your answer is Arthritis Relief Cream. Let’s look at why…
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Why is My Hair Turning White?

white hair turningFor some, it happens in middle age. For others, much sooner.

But eventually you’ll notice it – the first gray hair.

And you’ll realize it’s happening to you: your hair is turning white.

But why does hair turn white? And what, if anything, can you do about it?

In this article, we’ll look at what causes people to go gray, dispel some myths, and look at some options.
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The Health Benefits of Avocados: 12 Ways to Boost Your Health

avocados health benefitsHave you gotten on board with avocados yet?

Because I’d be willing to bet that once you’ve heard about the health benefits of this unusual fruit, it’s going to become a staple in your kitchen.

You’ve probably seen them in the produce section of your grocery store, and know them as the main ingredient in guacamole.

But there’s so much more to an avocado than just a chip dip.

A sandwich spread, an addition to salads, even a healthier alternative to butter in some recipes.

But are the health benefits of avocados really worth it? Most definitely. Check out these 12 reasons you should be eating more avocados
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Hidden Sugar: These 10 Foods and Drinks Will Shock You

sugar hiddenPart of living a healthy life means making smart foods choices.

So, you’ve been choosing healthy foods over junk, and really watching what you eat. Good for you!

But what happens when there’s hidden sugar?

Especially in foods that are supposed to be the healthy and smart choices?

They’re the worst – the so-called healthy foods with hidden sugars. Because you know to stay away from regular sodas, high calorie coffee drinks, and desserts.

It’s the hidden sugar that can add up unexpectedly and undermine your hard work.

So check your fridge and pantry for these –

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Is Bottled Water Bad For You?

Bad for you bottled waterWhen bottled water first came out, it was all the rage.

Remember, everyone jumped on the bottled water bandwagon and swore they would never drink tap again.

Then we heard about the chemical BPA leaking out of the plastic and into the water we were drinking, and everyone swore off bottled water.

Now, most bottled water companies have removed BPA from their plastic bottles.

But where does that leave us? Is bottled water bad for you? Or not?
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Simple Sunscreen Alternatives

alternative sunscreenYou’ve known for years that too much sun causes skin damage, so you put the days of slathering yourself in butter and stretching out by the pool behind you.

Nowadays, you’re more likely to be slathering yourself in sunscreen, and staying in the shade.

The problem is you might be doing more harm than good every time you apply sunscreen.

The upsetting reality is that most of the well-known and common sunscreens can be just as bad, in their own ways.
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Benefits of Going Vegan: Could It Improve Your Blood Sugar?

going vegan benefitsWhen it comes to improving blood sugar, you know it all – the expensive medications, the diligent calorie counting, the strenuous exercise, the unrelenting stress.

Then there’s the being prepared for the blood sugar spikes, as well as the times your blood sugar plummets.

Sure, you’re in control of your blood sugar…more or less…but it’s certainly no easy task.

What if it didn’t have to be? What if simply going vegan could improve your blood sugar? But if it were that easy, surely you would’ve heard about it, right?

Not necessarily. But it’s true – one of the many benefits of going vegan may be improving your blood sugar numbers.

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How to Naturally Avoid Blood Sugar Spikes

spikes blood sugarYou know when you’re blood sugar has spiked.

The fatigue, thirst, blurry vision, and foggy brain are all dead giveaways.

Not to mention that nervous feeling you sometimes get. Even if you don’t experience all of them, you probably recognize some of them.

These symptoms are not the only reason you need to avoid blood sugar spikes.

As aggravating as they can be, the long-term implications of high blood sugar are far worse.

High blood sugar can increase your risk of stroke, heart disease, kidney disease, and more.

But there’s good news – it is possible to avoid blood sugar spikes naturally, so that you can stay healthy and in control for a long time to come.

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