Is This Type of Salt HARMING Your Body?
You’ve been told over and over and over again that salt is bad for you – but what if everything you’ve been told is wrong?
What if what you’ve been eating… what’s been labeled salt… what’s been on your table for years isn’t even salt at all?
You probably think I’ve lost my mind asking you these questions, and that’s okay because it doesn’t make any sense that what you and I have always called salt isn’t salt.
But here’s the thing – I’m not crazy. Your table salt really isn’t salt. And the people who have been telling you to eliminate salt from your diet have been wrong.
Because they’re talking about non-salt, the regular stuff you probably have in your salt shaker. They aren’t talking about the benefits of sea salt – the real salt you want in your diet.
Redefining What We Mean By Salt
Salt, in its natural form, is so much more than just sodium chloride.
Pure salt has minerals and elements that your body needs, and this is where you find the benefits of sea salt – in pure, unrefined salt. In fact, your body can tell the difference.
The human body was never meant to consume just sodium chloride, or table salt. The reason you crave that salty, tangy punch of salt is that’s your body’s way of saying it wants all those nutrients you’re supposed to be able to find in unrefined sea salt – nutrients including potassium, magnesium, manganese, boron, silica, strontium, zinc, copper, and more.
Many of those minerals are worth good money on their own, so it’s economically smart to separate them out for sale independently. But once they get separated out, you lose all the benefits of sea salt, because you’re dealing with sodium chloride – and that’s not all.
The way table salt is created is by heating it to extreme temperatures that destroy all nutritional value. Then, this non-salt gets stuff added to it: anti-caking chemicals, iodine, MSG, and aluminum derivatives.
But the taste and feel of it matches the cravings your body has for pure sea salt, which means you’re fooled into thinking this non-salt and unrefined sea salt are the same thing.
They take all the benefits of sea salt, purge them, and then add fillers and chemicals so they can sell it to you as salt. This is why it’s time to take back the benefits of sea salt, and redefine what we mean by “salt.”
So What ARE the Benefits of Sea Salt? Does It Really Make THAT Big of a Difference?
Oh yes – when compared to table salt, the benefits of sea salt are huge. Just be sure you’re getting unrefined sea salts in order to get all the benefits. Once any salt goes through the excessive heat and processing of refining, it loses its nutritional value.
There are 3 major brands of unrefined sea salts: Real Salt, Celtic Sea Salt, and Himalayan Pink Salts. The benefits of sea salt may vary slightly, but not significantly, depending on which brand you choose. That’s because the source of the salt can impact how many elements and minerals the salt has.
Depending on which brand you use, pure, unrefined sea salt can contain anywhere from 60 to all 84 of the trace elements found naturally in your own body.
They’re the trace elements you need to stay hydrated, to keep your sodium-potassium levels balanced, to keep your adrenal and thyroid glands functioning properly… The list goes on and on, but you get the idea.
From boosting your immune system, to helping reduce the signs of aging, the benefits of sea salt can help keep every part of your body healthy.
The problem isn’t that you’re eating too much table salt. The problem is that you aren’t eating salt. Switch to unrefined sea salt and start seeing – and feeling – the benefits of sea salt.