It‘s no secret that cardiovascular disease is a huge problem for men and women with diabetes. In fact, if you‘ve got diabetes, you run two to three times the risk of cardiovascular disease and premature death compared to the general population.

But one whole grain can help. And that‘s bran.

According to the recent study, women who ate at least 10 grams of bran every day reduced their risk of death (from all causes) by 55 percent compared to non-bran eaters. They also reduced their risk of cardiovascular death by 64 percent (again, compared to non-bran eaters).

Bottom line? Whole grains are good. But bran‘s the best, when it comes to diabetics. So make sure to get plenty of it into your diet if you suffer from high blood sugar. Sprinkle whole bran flakes onto your yogurt. Eat breads made with whole bran. Add bran to your favorite whole wheat pancakes. You can even throw it into your favorite fruit smoothie! Just make sure to get 10 grams of it a day.

Lastly, if you want to learn about 10 drug-free ways to beat diabetes, just click on this link for your FREE REPORT. It‘s a must-see for anyone with blood sugar issues!